Be yourself all the time, live with deep peace of mind in the moment

Good morning, today is another great start.

In fact, in the morning, I was still thinking about what I was going to do today. Still as usual, there are a whole bunch of things you think you're going to do. Then, I didn't want to do it, and I felt very dazed.

That's when I pulled my attention back to myself. I asked myself: If today were my last day, what would I do? Like yesterday's answer, it was a speech. It is to convey some of the most important ideas in my life, the ideas that can make me live a life without regrets.

When this answer came to my mind, I felt like I wanted to do it right away.

Perhaps, that's why. Your conscience, your power system. Know better what you want? What needs to be done about it.

The theme I want to share with you today is: you don't need to conquer the world, you just need to be yourself.

I often wonder if the white colt of life crosses the gap, what is left behind? In fact, my answer is that what remains is a warm and deep and reassuring feeling in the course of life.

Our human life is like a shooting star, flashing through the long river of history. For the whole world, the individual is small. But for individuals, they are the whole world.

So at my age, I don't think I care too much about how popular people love to eat celebrity melons, or how successful or failed, or how dark society is. I believe that the world must have people with positive energy, who, like me, have a fervent expectation of life.

After all, there is no doubt that although we are in the same era and the same three-dimensional space, we live in different spiritual worlds.

And I decided that no matter how the outside world was turbulent, I would guard my spiritual homeland, and my heart would be at peace, and it would be my hometown.

I once heard a man who understood say that when I was young, I thought that the hardest thing in life was to deal with the world. More than forty years have told myself that in fact, the most difficult thing is to deal with myself, and in this world, the one who has been entangled and tortured with himself for the longest time is his own heart.

He said that after more than forty years of walking, he thought we were circling the world, but finally found out that we were circling with ourselves. Some people also say: There is no one else in the outside world, only oneself.

In other words, everything you feel and see actually stems from your inner projection. Mr. Yang Ming's so-called irrationality outside the heart, and nothing outside the heart also contains this truth.

Therefore, I feel that it does not matter whether it is great or ordinary. What matters is that your heart is in the world you believe in, it is free, it is real, it is free of internal friction and division, and it looks back with no regrets.

In today's information explosion era, open the mobile phone, how to easily get rich, which star has gossip again? How to make the value higher? And so on, this information pours in, making us inevitably anxious.

How come they're making money again? How can I still earn a mediocre income? What should I say and write in response to the reader's desires? What kind of skills study courses do I want to arrange for myself? A cascade of questions and feelings of powerlessness.

But when I listened to reason and wrote down various counterattack plans, I found that I had no motivation in my heart to complete them. And when I pulled my eyes back to myself, I found that the answer was always there, and the little voice in my heart never made noise, explanation, or compulsion, but always lingered in my heart.

What I am talking about must be what I am trying to do. I would like to say, please restrain your body and mind and look at yourself. Ask yourself how I would be warm and profound in this short life.

The other day I wrote down a setting about myself in my notebook. What kind of person do I want to be in this life, and I will feel ashamed? This is equivalent to the script of my life, the script of the characters. In the days that followed, I just needed to live out in accordance with my highest vision at every moment.

As long as you are determined in your heart, no matter how the outside world is turbulent, your heart is frank and calm. And this peace of mind is what I call a warm and profound feeling.

Since such a long period of work and life experience, I have observed and realized a very important phenomenon and truth.

When do I feel so impetuous and powerless? It was when most of my eyes were focused on the outside world, on achieving the so-called goal of making me better in the future.

Especially when I don't do things seriously and steadily, and I don't feel the experience of flow in my daily life, I can describe it in one word, that is, people are floating in the world. Impetuous float.

Many times I feel that when we do anything, we are actually appreciating and experiencing ourselves.

When eating, completely settle down to eat, not only enjoy the food in front of you, but also leave a little attention to appreciate the beating of your tongue's taste buds. In this way, a simple home-cooked meal can also be eaten like a fairy.

In fact, what really nourishes you is not that table of home-cooked meals, but the love and joy that emerges from your heart when you are deeply immersed in the present moment nourishes you.

We need to work, we need to be immersed in life, not only for richer experiences in the future, but also because when we do, our lives are nourished in the moment, and we feel peaceful, complete, and happy in the moment.

We seem to be returning to the very beginning of life with the help of the present moment. It was as if I had never felt apart from the mother who gave birth to us. This can be experienced in everyday life.

Therefore, I think the most important thing in life is to live in a state of happiness and peace all the time, in this state, we can run, jump, cry, laugh........ These are actually the qualities of love that God has given us, and they are rich experience packages.

This feeling of peace and tranquility, where sadness and anger can be at hand, is close to the realm of Zen. It is that we dwell in our nature in every present moment and look at our own nature.

Every present feeling is the whole of life, and external things are just a prop to help us experience ourselves.

Well, at the end of today's sharing, it can be summed up in one sentence: always be yourself, live deeply and at ease in the moment.