At home, you can also fry it like the pot meat in a restaurant, and everyone learns it!
By Mishi loves good food
<h2>Royalties</h2>
1 piece of pork belly
5 garlic seedlings
Ginger 3 tablets
3 cloves of garlic
Pixian watercress sauce 1 spoonful
A pinch of salt
Sugar to taste
Lard to taste
Millet pepper 3 pcs
20 peppercorns
4 dried chili peppers
1 scoop of cooking wine
<h2>Practice steps</h2>
1, the regular steps, cold water put pork belly, ginger slices, peppercorns, dried peppers, cooking wine on medium heat and cook for about 20 minutes, until the chopsticks can be put into it to represent the cooking
2: Prepare the garlic seedlings, separate the garlic leaves and segments, and pat 3 cloves of garlic and 3 millet peppers
3, remember to prepare the tempeh fried out of the fragrant, scoop a spoonful or more can be according to their own taste
4: After the pork belly is cooked, wash it with cold water and cut into slices
5, with lard slippery pan stir-frying is fragrant, if there is no condition to use vegetable oil can also be
6: After the pork belly is fried, you can put a spoonful of watercress and tempeh to stir-fry the aroma
7: Then add the garlic and millet pepper, pat the garlic and stir-fry for a while
8: Add garlic leaves and seasoning: a little soy sauce, salt, sugar, monosodium glutamate and pepper to taste
9, the garlic leaves can be fried to death can be out of the pot, very under the rice, pork belly does not have to be fried too dry, just because I prefer to dry a little more fried for a while
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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