Potatoes contain resistant starch to help with weight loss: Potatoes contain a starch that is not digested by amylase, just like dietary fiber, which can give people a feeling of fullness, this type of starch is called "resistant starch". However, this resistant starch becomes digestible and absorbed once it is cooked hot, so if you want to eat potatoes to lose weight, you can wait for the cooked potatoes to cool before eating, which can produce enough satiety, reduce energy intake, and then control weight growth. Each 100 grams of potato cake contains about 108 calories, low saturated fatty acids, rich in vitamin C, rich in potassium, which is conducive to weight loss.
By The Kitchen
<h2>Royalties</h2>
Steamed potatoes 119 g
Ham sausage 40 g
Corn flour 10 g
Chives 10 g
Eggs (two egg whites, one egg) 86 g
A pinch of table salt
Thirteen incense a little
<h2>Practice steps</h2>
1. Prepare all the ingredients.
2, the fat loss period of the pro must pay attention to the amount.
3: Use a blender to stir the potatoes as shown in the picture.
4. Add seasoning.
5. Stir well.
6, brush a thin layer of oil in the pot, pour all the ingredients stirred, sprinkle some black sesame seeds as decoration, do not like to ignore, turn once cooked.
7, this is the potato ham egg cake after making it.
8, give the relatives a full picture, as breakfast and dinner can be.
9. Share a heat meter.
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