River shrimp is a pure natural calcium supplement food, like spring is the time to grow the body, eat some river prawns to promote absorption, add nutrients to the body, parents do not always stew bone soup, or buy milk, may wish to use river shrimp and leeks together to fry, color and flavor are complete. It is a natural "calcium supplement library", eating every three to five, supplementing calcium, children grow tall, improve memory.
Leek fried river shrimp is a home-cooked dish, often appear on the table, when I was a child, the favorite is this dish, refreshing and not greasy, the detoxification effect is also better, the meat in the river shrimp is tender, can be quickly absorbed and digested, fried with leeks, the taste is better, nutrition can also complement each other, the method of this dish is very simple, the kitchen Xiaobai may wish to try it, a learning will oh, below, a detailed introduction to its approach.
When we make this dish, we first prepare the main ingredients, a handful of river prawns, a handful of leeks, a moderate amount of salt, a little chicken essence, a moderate amount of cooking oil, and a piece of ginger.
1, First of all, put the river shrimp in clean water and rinse several times, drain the water, put it on the plate and set aside.
2, at this time, the appearance of the leeks is treated, the yellow leaves are removed cleanly, rinsed several times in clean water, cut into segments, and placed on the plate for later.
3, Then, pour the appropriate amount of cooking oil into the hot pot, put the river prawns and fry them to change color, then pour the ginger shreds into the pot and quickly stir-fry a few times.
4, finally, put the sliced leeks into it, stir-fry the ingredients on high heat, add salt, chicken essence into it, fry until the ingredients are flavored, you can plate.
This leek fried river shrimp method we have learned, delicious and delicious, more than fish meat is more enjoyable, river shrimp meat is tender, promote physical development, especially is growing body children eat more, there is a good calcium supplement effect, can strengthen their own immunity, improve intelligence, memory strengthened.
In addition, the crude fiber in the leeks is also relatively rich, and the river shrimp together to fry, not only to the body to supplement nutrients, but also to scrape the oil detoxification, help the intestines to be smooth, the tenderness of the leeks, plus the deliciousness of the river shrimp, to meet the taste buds, the cost of this dish is very low, if you like, do not miss Oh.