By love to eat will do Linda
<h2>Royalties</h2>
1 grass carp (more than 2 pounds)
Sauerkraut fish seasoning 1 packet
Pickled peppers in a small packet
Peppercorn granules to taste
Pepper to taste
Salt to taste
1 teaspoon cooking wine
1 egg
Chicken essence a little
5 coriander
<h2>Practice steps</h2>
1, when the market buys fish, call the boss to slice good fish fillets, and repeatedly clean until there is no mucus
2: Set aside the fish head and fish bones
3: Mix the marinade in the sauerkraut fish feed bag with fish fillets and put an egg
4. Repeatedly grasp and knead until absorbed
5: Fry the fish tail and fish steak in oil for a short time
6: Add water and cook until the soup turns milky, add the powder packet of sauerkraut fish feed, and fish out after about 20 minutes
7, add millet spicy and pickled pepper to the fish soup to see how spicy the individual eats
8: Stir-fry the sauerkraut in oil and put it into the frying pan together, together with the fish steak and fish head and fish bones
9: Add the peppercorns and coriander and pour the oil on top
10, a little more oil
11. Spicy noodles are fragrant
<h2>Tips</h2>
Sauerkraut should be fried, and the fish bones should be cooked separately after the fish bones are cooked, and it will be good for a while, and the time should not be too long.
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
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