By dou cows in sleepwalking
<h2>Royalties</h2>
1 treasure fish
Millet spicy 2-3 pieces
1 green pepper
2-3 cloves of garlic
Green onion to taste
One piece of onion
Agni cooking wine to taste
June fresh light salt kombu soy sauce to taste
Paprika to taste
Five-spice powder to taste
Cumin powder to taste
Crushed black pepper to taste
Ginger puree to taste
<h2>Practice steps</h2>
1: Wash the fresh and precious fish with salt
2. Use a knife to cut the fish into a grid
3: Spread evenly on the ginger puree to enhance the taste and remove the fishy
4: Spray some cooking wine and marinate for about 20 minutes
5: Take an empty bowl, pour five-spice powder, chili powder, cumin powder, and then pour in the June fresh light salt kelp soy sauce
6. Mix well
7: Brush evenly over the fish, let the sauce penetrate into the cut lines, and let stand for about half an hour
8: Preheat the oven at 220°C and bake for 10 minutes. Roast until the cloves split and the flesh turns white. Remove and sprinkle evenly with paprika
9: Sprinkle evenly with five-spice powder and cumin powder
10: Sprinkle with diced green pepper, millet spicy diced, diced onion and minced garlic
11: Sprinkle the surface with chopped black pepper
12, 200 ° C and bake for about 20 minutes (like dry points, you can bake at 220 ° C), out of the pan sprinkled with green onions and white sesame seeds can be
<h2>Tips</h2>
I did not take out the offal, after baking directly take out can be fish tail and fish fins are relatively thin, easy to bake paste, you can use tin foil wrapped or covered with sauce when tasting it yourself, adjust according to my own taste This heat of mine baked out, the skin is slightly crisp, the meat is tender and juicy My fish is relatively large, and the 28 square plate is basically full. The fish are small and should be cooled down or shortened. Babies who prefer dried meat can use 220 ° C when they return to the second roast, or extend the time
<h2>Nutritional benefits of multi-treasure fish</h2>
1. Nourishment
Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which have the effect of nourishing and strengthening the stomach, reducing swelling, milking, detoxification, detoxification, and anti-coughing, and are effective for various edema, puffiness, bloating, oliguria, jaundice, and milk failure;
2. Safe tire
Eating fish has a good effect on fetal restlessness and gestational edema in pregnant women;
3. Protect the cardiovascular system
Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction;
4. Nourish the liver and replenish blood
Fish meat is rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish and also have the effect of nourishing liver and blood, skin and hair.
5. Supplement protein
Rich in complete protein. Fish contains a lot of protein, such as yellow croaker contains 17.6%, striped fish contains 18.1%, mackerel contains 21.4%, silver carp contains 18.6%, carp contains 17.3%, and crucian carp contains 13%. The protein contained in fish meat is complete protein, and the amount and ratio of essential amino acids contained in protein are most suitable for the needs of the human body and are easily digested and absorbed by the human body.
6. Lower cholesterol
It is low in fat and is mostly unsaturated fatty acids. The fat content of fish meat is generally relatively low, most of which are only 1%-4%, such as yellow croaker containing 0.8%, striped fish containing 3.8%, mackerel containing 4%, silver carp containing 4.3%, carp containing 5% crucian carp containing 1.1% bighead carp (fathead fish) containing only 0.9%, cuttlefish containing only 0.7%. The fat of fish meat is mostly composed of unsaturated fatty acids, and the carbon chain of unsaturated fatty acids is long, which has the effect of lowering cholesterol.
7. Supplement nutrients
Inorganic salts and vitamins are high. Marine fish and freshwater fish are rich in sulphur, but also contain phosphorus, calcium, iron and other inorganic salts. Fish also contains a lot of vitamin A, vitamin D, vitamin B1, niacin. These are the nutrients that the human body needs.
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