Royalties
<h3 class="pgc-h-arrow-right" > the main ingredient</h3>
Lettuce 250 g
<h3 class="pgc-h-arrow-right" > seasoning</h3>
5 g salt
Vinegar 6 g
Ginger 5 g
2 cloves of garlic
Raw soy sauce 5 g
Sesame oil 3 g
5 g chives
Minced pepper 6 g
<h2 class="pgc-h-arrow-right" > cold lettuce</h2>
1. Rinse the lettuce twice with water to drain the water, this step must use a colander
2. Put the washed lettuce in a bowl, add the ginger and garlic and add the salt
3. Drizzle in soy sauce, add a little vinegar and add a little sesame oil
4. Add the minced pepper, sprinkle the chives, mix well and serve
<h2 class="pgc-h-arrow-right" > cooking technique</h2>
1, rinse the lettuce with a colander, put the lettuce into the colander directly under the faucet to rinse, so that the lettuce will not run away;
2, the condiments inside can be changed according to their own preferences, as long as a simple mix is a good dish.
<h2 class="pgc-h-arrow-right" > nutritional benefits</h2>
1, detoxification, sterilization and anti-inflammatory Lettuce the mucus contains a variety of nutrients and polypeptylose, has a good detoxification effect, can inhibit the growth of bacteria, food of the stomach fire, laxative intestinal heat, mashing external compresses can treat carbuncle boils;
2. Anti-cancer and anti-cancer Polysaccharides in lettuce mucus have an inhibitory effect on some tumors of experimental animals, and the B lymphocytes and carcinogens that add cancer poison inheritance genes are cultured together, and then the ingredients in lettuce are incorporated, and it is found that it has a strong inhibitory effect on the activation of cancerous tumor poisons;
3, prevention and treatment of anemia, hepatitis Lettuce is rich in vitamin B12, it is a cell growth and division and maintain the integrity of nerve cells myelin sheath is necessary ingredients, clinically can be used to prevent and treat pernicious anemia, megaloblastic anemia, hepatitis and cirrhosis and other diseases;
4, nootropic health lettuce is rich in zinc, for the plant in the "zinc king", is one of the best nootropic food for children, can prevent and treat pediatric ADHD;
5, enhance the body's immune function Lettuce contains an acidic heteropolysaccharide, which can not only increase the weight of the immune organ - spleen, but also significantly promote macrophages to engulf foreign bodies, is a better immune promoter, can enhance the body's immune function, prevent the occurrence of diseases.