Chicken is simple and varied, and sugar friends eat it very often in their daily lives. Chicken salads are popular for their nutrient-rich, refreshing and debilitating flavor. Chicken salads are served in a variety of ways, each with its own characteristics. The following to the sugar friends recommend this Thai chicken peach salad, rich taste and fast hand, hurry up and stupid to learn together!
Chicken is rich in zinc elements, can enhance the use of glucose by muscle and fat cells, reduce blood sugar concentration, in addition, chicken is rich in high-quality protein, is an important source of sugar mother intake protein, chicken breast contains B vitamins, can avoid complicated microangiopathy and kidney disease, and has the role of protecting the nervous system, the collagen contained in it can make blood vessels diastolic, blood volume reduction, reduce blood pressure.
material
250 pieces of chicken breast, 150 cucumbers, 1 nectarine, 100 lettuce, 4 grams of salt, 3 grams of ginger, 1 tsp of cooking wine, 1 tsp of chili sauce, a few drops of lemon juice, 1 tsp of seafood sauce, 2 g of pepper, vegetable oil to taste
method
Loosen the chicken breast with a hammer (if not, you can use the back of a knife); put it in a basin, add the right amount of salt, cooking wine, seafood sauce and ginger slices to marinate; massage by hand to let it fully taste, marinate for an hour, put the right amount of oil in the pot, add the chicken breast and fry it; take the fried chicken breast out and let it cool; cut the chicken breast, cucumber and peaches into small cubes, add the appropriate amount of salt and lemon juice to stir well; the lettuce bottom of the plate, put the preliminary salad into it; and sprinkle some Thai chili sauce on the surface.
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