Home-cooked dish "stir-fried lettuce" Lettuce has always been my favorite vegetable, and cheap (5 pieces of two, haha) and delicious, the method can also be varied, I love cold mix and vegetarian stir-fry, can highlight its original taste.
By snack goods Zebao
<h2>Royalties</h2>
One lettuce
Salt to taste
1 scoop of oyster sauce
2 cloves of garlic
Red pepper to taste
Spicy peel to taste
<h2>Practice steps</h2>
1. Prepare as shown in the figure
2: Cut the lettuce into small strips, ginger garlic and red pepper into strips
3: Pour a little oil into the pot, dry and spicy skin, ginger and garlic and stir-fry until fragrant
4: Remove red pepper, lettuce and stir-fry for a while
5: Add 1 tbsp oyster sauce, salt, stir-fry evenly, and out of the pan
6. Very good
<h2>Tips</h2>
Simple ingredients, simple methods
<h2>Nutritional benefits of lettuce</h2>
Lettuce taste sweet, cool, bitter, into the intestines, stomach meridians;
Li five viscera, through the meridians, clear stomach heat, clear heat diuretic.
It should be applied to unfavorable urination, blood in urine, and milk: 250 grams of fresh lettuce, washed, peeled, shredded, mixed with salt and rice wine in an appropriate amount, and eaten in separate meals.
Relieves abdominal pain, stops bleeding from teeth
<h2>Dietary contraindications to lettuce</h2>
Do not eat more, eat more to make people confused, Li Shizhen quoted Peng Chengyun: lettuce is poisonous, hundreds of insects do not dare to come near, snakes and worms touch it, then the eyes do not see anything, people are poisoned, with ginger juice to solve it.
It should not be eaten with cheese and honey.
People with cold constitution should not eat.
Gout, urinary tract stones, and eye diseases should not be eaten.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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