The crisp and tender fried lettuce is fast and simple, and it will be served in 10 minutes, and the family will rush to eat it
Autumn dry people are also easy to fatigue, at this time the spleen and stomach is also the weakest, so eating more high-protein and low-calorie dishes is very good, especially children, at this time the physique is enhanced, naturally less sick, adults are also at ease, but also more conducive to better growth and development of children.
Today to share with you a very simple home cooking, fried lettuce shredded, impression of lettuce, the countryside hometown vegetable garden, rows, fluttering with the wind, pavilions, like a girl. It's time for lettuce to hit the market, and even if it's not high-end ingredients, you can simply cook delicious dishes.
Lettuce is tender in taste, pale green in color, like jasper, and can be made with meat or vegetables, cold or hot, and the taste is crisp. It also has a unique nutritional value, lettuce is rich in protein, vitamins, fiber and calcium, phosphorus and potassium and other trace elements often eat lettuce can enhance gastric mucus, stimulate digestion, enhance appetite, and also has a certain analgesic and hypnotic effect.
Diabetics often eat some lettuce can improve the metabolic function of sugar, the inventory contains a certain amount of trace elements, such as zinc iron, especially the iron in the stock, is easily absorbed by the human body, so often use fresh lettuce can prevent iron deficiency anemia, women should eat more often. The following has to look at the specific method of this refreshing and tenderest stir-fried lettuce, this dish is simple, and it can be served on the table for 10 minutes, and it is also a dish that our family likes to eat, and every time it is served on the table, we rush to eat it.
【Dishes】: Stir-fried shredded lettuce
【Cooking ingredients】: a lettuce, a little dried chili, garlic to taste, a spoonful of salt, cooking oil to taste, an appropriate amount.
【Cooking steps】:
1: Prepare the ingredients you need to use, fresh lettuce, peel and then wash and cut into thin strips, peel the garlic, cut into garlic slices for later, and chop the dried peppers for later.
2, filter and add the right amount of water to boil, add a small spoon of salt and a small spoon of oil, and then put the cut lettuce into boiling water to blanch the water, add salt and oil, can ensure that the lettuce is still emerald green after the water, the taste is crisp.
3, lettuce silk blanching time is not too long, about half a minute can be, blanched bamboo shoots fished out, immediately put into cold water to cool.
4: Heat the appropriate amount of cooking oil in the pot and then add the garlic slices, and stir-fry the dried chili peppers to create the aroma.
5: Drain the blanched lettuce and stir-fry for 1 minute.
6, according to personal taste to add salt and a small spoon of white vinegar, the role of white vinegar is to be able to make the lettuce shredded more stir-fried evenly, the ingredients can be turned off the heat out of the pot.
【Cooking Tips】:
1, stir-fried lettuce, salt should be put less, the taste is fresh and with natural sweetness, in addition to more oil, can properly ensure the smoothness of the dish.
2, lettuce quickly blanched water can make the finished product remain emerald green and do not change color, the time of boiling water can not be too long, about half a minute can be, when blanching water to add salt and cooking oil, this is also to ensure that the color of lettuce silk unchanged.
3, if you can't eat spicy, you can not put dried peppers, want the color of the dish to look good, in the last out of the pot can put a few goji berries to decorate it.