Not long ago, one of my patients consulted: "Doctor, do pig's trotters cure gout?" ”
I asked, "Who is this listening to?" ”
He said: "Not long ago, a folk doctor told me that wild pineapple pig's trotter soup can cure gout, and I am a little uneasy, so I ask you." ”
I asked, "What about the folk doctor?" ”
He said: "Folk doctors say that the "Treatise on Typhoid Fever" of the medical saint Zhang Zhongjing mentions pig skin soup. ”
"But pork skin soup is pork skin, and it is not a cure for gout."
"He said that pig's trotters are used to cure diseases caused by deficiency of qi and blood, and my gout is also a deficiency of qi and blood."
I could only "huh" a smile: "I still recommend you not to believe." ”
Why can't you believe it? I am in Sichuan, Sichuan has such a famous dish as "Old Mother's Hoof Flower", but I have never believed that my gout patients have eaten pig's trotter soup to cure gout.
unbelief? Listen to me one by one.
< h1 class= "pgc-h-arrow-right" > pig's trotters cannot treat gout with form complement</h1>
Pig's trotters are one of our daily foods, just like mung beans, soybeans, sunflower seeds are very common, once said that mung beans can cure diseases, and finally everyone knows what the result is.
We know that pig trotters are rich in collagen, which is often used to help women beautify their beauty as part of their dietary supplements. So can pig trotters cure gout? We can't think that because the feet are swollen like pig's trotters during the onset of acute gout, we can really make up for the shape, eat pig loins with waist pain, eat pig trotters with foot pain, and other whips are usually used for aphrodisiac wine. But in fact, psychological cues are more effective than actual.
Gout is a disease that occurs on the basis of a long-term increase in uric acid in the blood. There are two main sources of uric acid in humans:
The body's intracellular protein catabolism, the production of nucleic acids and other purine compounds, through the action of some enzymes to produce uric acid;
The protein components in food, the purine compounds and nucleic acids contained in food, are digested and absorbed, and uric acid is produced in the body through the action of some enzymes.
The treatment of gout is also mainly aimed at the basic principles of gout: drug treatment and living habit control for different mechanisms such as increased uric acid production, decreased uric acid excretion and increased purine intake, and uric acid deposition joint type.
Obviously, the collagen of pig trotters does not play a positive role in the body's purine metabolism:
If from the perspective of protein content, the protein content of pig's trotters is 23.6g/100g, collagen is an incomplete protein, and the types of amino acids contained are incomplete;
From the perspective of growth and development, it is impossible to achieve the legendary breast enlargement and other functions.
Collagen cannot be directly replenished to the skin after entering the human body, which means that the function of healing the skin at the site of the ulcer cannot be achieved for patients with tophi.
The collagen contained in pig's trotters, after entering the digestive system, becomes the smallest unit of protein - amino acids and peptides, without collagen components, and can not be put into beauty.
<h1 class="pgc-h-arrow-right" > can gout patients eat pig's trotters? </h1>
On the other hand, gout patients who eat too much collagen will not have any effect on uric acid production, so gout patients can eat pig's trotters.
Gout patients are always contraindicated on high purine food, in principle, pig trotters have a medium purine content, unlike high purine food, if you accidentally take too much, you may induce gout; moderate purine food, gout patients can eat it every day.
So the purine content of pig's trotters is not high, is it possible to eat more? Nor can it. Because pig trotters contain a large amount of fat, the content of 17g / 100g, if the fat intake is excessive, it can affect the excretion of uric acid; and the fat resaturated fatty acid content of pig trotters is relatively high, excessive consumption may have a negative impact on blood lipids.
The "Old Mother's Hoof Flower" that Sichuan people like to eat is a famous snack in Sichuan cuisine. A dish made from pork trotters and other condiments such as kidney beans. The appearance of the skin is better than snow, shaped like a flying flower, smooth and delicate, soft and refreshing, fragrant but not greasy, beans like cotton yarn, soup fragrance overflowing. Can people with gout eat it?
First of all, try to drink as little as possible, because the purine content is high purines.
Secondly, in the stage of gout remission, the appropriate intake of hoof flowers can be controlled, but the daily total purine intake should be controlled within 100g to 150mg;
Again, patients with hypertension and hyperlipidemia, try to use it with caution, and the daily intake of fat should not exceed 25g;
Again, due to the high calorie content of pig trotters, from the perspective of properly controlling the intake of total calories, gradually reducing weight, and making the weight reach or close to the ideal range, obese people are recommended to eat less pig trotters.
Finally, in patients with hypertensive gout, excessive intake of protein will increase the synthesis of purines, and protein metabolism produces nitrogen-containing substances that are prone to blood fluctuations, providing a supply of 0.8 to 1.0 g of protein per kilogram per day.
<h1 class="pgc-h-arrow-right" > what should be paid attention to in the diet of gout patients? </h1>
The diet of gout patients is very important, in daily life, gout patients do not ingest a variety of foods that are unfavorable to their bodies, especially do not believe in the myth that food supplements can make gout "cure", which is not helpful for physical health.
Wang Zhengang, chief physician of the Department of Rheumatology of Beijing Tongren Hospital, introduced: "The diet of gout patients should be determined according to the degree of blood uric acid and age and nutritional status of patients. Pay attention to animal offal, seafood, beer and various broths. If blood uric acid can remain normal, proper control is sufficient. If there is still high blood pressure and diabetes, it should be slightly strictly controlled. If malnourished elderly people or patients with severe heart failure must use diuretics, the patient's systemic condition should be taken into account. ”
In general, gout patients should pay attention to the daily diet include:
1. Drink plenty of water
Patients with hyperuricemia and gout should insist on drinking more than 2500 ml of boiled water and more than 2000 ml of urination every day, dilute uric acid to accelerate excretion, so that uric acid levels decrease.
2. Eat more alkaline foods
In the case of total control, eat more cabbage, radish, cucumber, carrots, tomatoes, pears, apples and other low-purine vegetables and fruits alkaline foods, so that the body fluids are weak alkaline properties to promote urate crystallization and uric acid excretion, thereby reducing blood uric acid levels.
3. Eat more vegetables
Eating more vegetables is beneficial to reduce purine intake, increase vitamin C, increase fiber.
4. Eat less salt
In the absence of gout, the human body should also eat a limited amount of salt. If you eat too much salt, you will experience thirst, frequent bowel movements, and skin edema. In severe cases, eating too much salt can also induce high blood pressure and stomach diseases. In order not to increase blood volume and blood viscosity in patients with gout, the daily salt intake should be less than 5 g.
5. Drink less soup
Drink less broth, fish soup, chicken soup, hot pot soup, etc., broth and fish soup contain a lot of purine ingredients, not only can not dilute uric acid, but lead to increased uric acid.
6. Eat less
Eating less is good for controlling calorie intake, limiting weight loss, weight loss and fat loss.
7. Eat less acidic foods
Gout patients themselves have abnormal purine metabolism disorder uric acid, if too much eat chicken, duck, fish, meat, animal fats and vegetable oils, rice, pasta, sugar sweets and other acidic foods will aggravate the disease, is not conducive to recovery.
8. Control the total amount of purine intake
The daily purine intake of normal people can be as much as 600 to 100 mg / day, and the daily purine content of acute gout patients is controlled within 100 to 150 mg; the daily diet purine content of patients with hyperuricemia is controlled within 200 mg; after treatment, the intake can be appropriately increased after the treatment of blood uric acid can be maintained below 360 μmol/L.
9. Don't drink these
Do not drink beer, spirits, carbonated drinks, and milk tea.
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