This time this old mother's hoof flower is really super crisp, even the bones are soft, kidney beans are also very gentle to eat, the soup melted into the collagen, became a little viscous. There are two ways to eat, eat directly is light and original, dipped in water sour and spicy and fragrant. The pot is an asahi vitality pot (pressure cooker) and the cooking time is almost 20 minutes. You can also use ordinary pots, casseroles and the like, simmer slowly over low heat, for a slightly longer time, about 2-3 hours.
By Vintage Rice 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
2 pig's trotters
Kidney beans 100g
Onion to taste
Ginger to taste
Cooking wine to taste
Salt to taste
Peppercorns to taste
Light soy sauce (dipped in water) 4 tablespoons
Vinegar (dipped in water) 2 tablespoons
Spicy seeds in oil (dipped in water) 1 tablespoon
Salt (dipped in water) 1 tsp
Sugar (dipped in water) 1 tsp
Green onion (dipped in water) to taste
Minced garlic (dipped in water) to taste
Millet spicy (dipped in water) to taste
Chopped parsley (dipped in water) to taste
<h2>Practice steps</h2>
1, kidney beans washed and soaked overnight in advance, the soaked kidney beans will probably be twice as large, the surface of the skin is not wrinkled
2: Cut the pig's trotters into sections, put cold water into the pot, add green onion, ginger and peppercorns to the cooking wine, cover the glass pot, boil on medium heat and then cook for 3 minutes to fish out
3. Wash and wash the blood foam on the surface
4: Pour pig's trotters and kidney beans into the vitality pot, add ginger slices, green onion knots, cooking wine, salt, add water, and cover the vitality pot
5, put on the red counterweight pressure relief valve, medium and large heating, to be the counterweight pressure relief valve after shaking sharply, turn the heat down for 10 minutes, turn off the heat
6: When cooking pig's trotters, mix a dipping water: chopped coriander, green onion, minced garlic, millet spicy, sugar, salt, soy sauce, vinegar, oil and spicy seeds
7: After turning off the heat, continue to cook with the residual heat in the pot until the pressure indicator drops, remove the counterweight pressure relief valve, open the lid and serve the plate
8, the cooked pig's trotters are very soft and rotten, gently sucked, the skin and flesh fell from the bones, the soup melted into the full of collagen, became visible to the naked eye thick, after cooling is the skin jelly, kidney beans are also very soft, directly eat is light and original, dipped in water, is sour and spicy and fragrant
<h2>Tips</h2>
The pot is an asahi vitality pot (pressure cooker) and the cooking time is almost 20 minutes. You can also use ordinary pots, casseroles and the like, simmer slowly over low heat, for a slightly longer time, about 2-3 hours.
<h2>Nutritional benefits of pig's trotters</h2>
1. Beauty anti-aging
The collagen in pig's trotters can be converted into gelatin during cooking, and it can bind a lot of water, thereby effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin folding and delaying skin aging.
2. Promote growth
Pig trotters are often tired of limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients have a certain auxiliary effect, it also helps adolescent growth and development and slows down the rate of osteoporosis in middle-aged and elderly women.
3. Improve coronary heart disease
Pig's trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have a certain effect on gastrointestinal bleeding and dehydrophoea shock.
4. Traditional medicine believes that pig trotters have the function of strengthening the waist and filling the knees and passing the milk, which can be used for waist and knee soreness caused by kidney deficiency and maternal lack of milk after childbirth. And eating more pig trotters has a breast enlargement effect on women.
<h2>Dietary contraindications to pig trotters</h2>
Due to the high cholesterol content in pig trotters, the elderly with weakened gastrointestinal digestive function can not overeat at a time; while people with hepatobiliary disease, arteriosclerosis and hypertension should eat less or not. Eat pig's trotters too late for dinner or before going to bed, so as not to increase blood viscosity. Pig's trotters should not be eaten with licorice, otherwise it will cause poisoning, but can be treated with mung beans.
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.