Summer artifact dish, using local shredded meat shiitake mushrooms leeks, using the recommended ratio of the Michelin restaurant to make dry rice stir-fry, using The tame soy sauce: oyster sauce = 1:1 Recipe ratio To make a small stir-fry. Summer small stir-fry shredded meat mushroom leeks, this dish is hot fried out of the pot Fragrant aroma Really became the next rice artifact came to Ao!
By trickling creek with long streams
<h2>Royalties</h2>
Leeks 150 g
Shredded pork 100 g
10 g shallot ginger
1 scoop of Verdami Oyster Sauce
1 scoop of Paragon Best Premium Light Soy Sauce
2 scoops of Verdantamaxx cooking wine
2 scoops of cooking oil
0 calorie sugar a little
1 scoop of corn starch
<h2>Practice steps</h2>
1, summer appetizer stir-fry: summer easy to anorexia, leeks have a unique fragrance, can appetize and strengthen the spleen
2. Ingredients: shiitake mushrooms, shredded meat, leeks, seasoning
3: 1 spoonful of corn starch in a bowl, add 2 spoons of VeritaMei's cooking wine, mix into a slurry of water, and then add shredded meat and mix well
4: Remove the leaves of the leeks, slice the shiitake mushrooms, and set aside the meat shreds
5, under the oil pot a little green onion white mainly
6: Stir-fry the shredded meat
7. Add The best oyster sauce from Verticilda
8: Add 1 scoop and stir-fry evenly
9: Stir-fry the mushroom slices in the pot and half cook
10. Cut off the leek stalk part
11: Add the leeks and stir-fry evenly
12. Add the best special raw soy sauce of Paragon Maxim
13: Add 1 scoop
14: Add a little 0 calories and stir-fry evenly
15, fragrant summer small stir-fry shiitake mushroom meat leeks appetizers to eat
<h2>Tips</h2>
Summer heat with The best oyster sauce of Miguel Delta, soy sauce = 1:1 recipe ratio, make a small stir-fry, the taste is great, thank you for your attention, share the interaction!
<h2>Nutritional benefits of leeks</h2>
Sweet, spicy, warm, non-toxic. For uplifting and strengthening drugs, it has stomach, refreshing and warming effects. Root and leaf mash juice has anti-inflammatory, hemostatic and pain-relieving functions. Suitable for liver and kidney yin deficiency night sweats, enuresis, frequent urination, impotence, yang qiang, sperm, dream remains, choking, nausea, diarrhea, abdominal pain, women's menstrual disease, dysmenorrhea, menstrual leakage, belt and bruises, vomiting blood, epistaxis and other symptoms, medicine is often used to supplement kidney yang deficiency, fine off is not solid, etc., is the most commonly used dietary dishes for men and women after intercourse.
1. Kidney aphrodisiac: leeks are warm and spicy, but there is no aphrodisiac ingredient.
2. Beneficial to the liver and stomach: Leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique spicy smell, which helps to loosen liver qi, enhance appetite and enhance digestive function.
3. Qi and blood management: the spicy smell of leeks has the effect of dispersing stasis and activating blood, and the effect of qi stagnation is applicable to bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4. Laxative: Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, treat constipation, and prevent bowel cancer, so leek leaves are called "intestinal washing grass".
Although leeks have many benefits for the human body, the more the merrier. The "Compendium of Materia Medica" once recorded: "If leeks are eaten more, they are dim-eyed, and they are especially taboo after drinking."
<h2>Dietary contraindications for leeks</h2>
People with indigestion or weak gastrointestinal function eat leeks are easy to burn the heart, and should not eat more.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.