Today I would like to introduce you to a particularly simple and delicious home-cooked meal, black pepper beef. Regardless of the part, as long as it is beef, I will want to make it today because there is just the leftover meat at home, and when it is ready, it can be used as a meal for the next day. Seasonings are common, side dishes can also be mixed at will, I usually use potatoes and green peppers, etc., there are apricot abalone mushrooms and carrots can also be put. Remember to serve a large bowl of rice, I am afraid that one bowl is not enough to eat~
By No糯糯oN
<h2>Royalties</h2>
Beef 250 g
Half an onion
1 potato
2-3 green peppers
2 garlic cloves
Black pepper 10 g
1 scoop of white sugar (2.5 g)
Salt 1/2 scoop (1 g)
3 scoops of Donggu 1 pint of fresh soy sauce
3 scoops of cooking wine
2 scoops of dark soy sauce
Oyster sauce half a scoop
A few drops of vinegar
Flavorful seasonings such as chicken juice / vegetable freshness
<h2>Practice steps</h2>
1、1. This time I used the soy sauce of The Ancient One, the taste is more mellow, fresh, not too salty, the recommended way to eat is to dip it.
2、2. Cut the beef into chunks and marinate it in cooking wine for about 15 minutes.
3、3. Prepare side dishes, onions, potatoes and green peppers.
4、4. Cut into chunks and set aside.
5、5. Heat a pan of cold oil and sauté the garlic cloves until fragrant.
6、6. Sauté the onion until translucent.
7、7. Add the beef and sauté until the surface is whitish.
8、8. Season with soy sauce, dark soy sauce, sugar, salt and oyster sauce.
9、9. Stir-fry a few times, add the black pepper and continue stir-frying.
10、10. Add the potatoes and green peppers and stir-fry for 2-3 minutes.
11、11. Add an appropriate amount of water, drop two drops of vinegar (optionally not added) and cook over medium heat.
12、12. Cook until a little soup is left, turn off the heat and serve on a plate.
<h2>Tips</h2>
1. This recipe is home cooking, the difficulty is almost nothing, simple and easy to use; 2. I look forward to seeing everyone's work~
<h2>Nutritional benefits of beef</h2>
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
<h2>Dietary contraindications for beef</h2>
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.