Two days ago, I steamed a pot of flower rolls, dried it to the circle of friends, and received unanimous praise, and everyone said it was too beautiful. The flower rolls made today are also very pleasing in appearance, with the addition of red dates, which is more festive. Flower rolls are an indispensable staple food in our north, because making pasta will take time, so I do a lot every time, and then put it in the refrigerator to freeze up, when you want to eat, you can take it out and heat it up, convenient and fast, whether it is used for staple food or for breakfast is very suitable.
The shape of the flower roll is also a hundred changes, a variety of flower rolls, exquisite and beautiful shape, today to share with you is also a practice of the red date flower roll. People in the family like to eat a variety of sweets, I also belong to the kind of people who can't leave the dessert for a day, but always eating sugar is not only bad for the body, it is also very bad for our teeth, all want to find some other food to replace the sugar, of course, red dates are my choice today.
Red dates are rich in iron, iron is an essential element for the synthesis of hemoglobin, eating red dates can replenish qi and blood, suitable for weak physique, anemia and women after menstruation. Red dates also have a title of "natural vitamin pills". If you eat it often, it is effective for aging problems.
【Dish name】:Red date flower roll
【Ingredient List】:
300 g flour, 15 dates, 40 g sugar, 3 g yeast.
【Cooking steps】:
1: Add yeast, sugar, 150 grams of warm water to the flour, stir well and form a smooth dough.
2: Wash the dates with water, remove the core of the dates and cut them into small cubes.
3: Place the dough in a warm place, cover with a layer of plastic wrap, and then let the dough ferment to 2 times the original size.
4: Roll out the dough into rectangular dough.
5: Then sprinkle the red dates evenly on top, roll them up from top to bottom, and then cut the dough into equal pieces.
6: Then put the cut red date flower rolls into the pot, cover the pot and continue to ferment for 15 minutes.
7, first steaming on high heat, the water in the pot boiled after starting the timer, steam for about 15 minutes to turn off the heat, and then steam and simmer for 3 minutes to open the lid and get out of the pot. Eating white flower rolls alone is really not creative at all, but if you put some dates in it, is it completely different? The high nutritional value of red dates also makes the taste of the flower roll more abundant, and it is really sweet and nourishing to eat, and it will not take a flower roll after a while.
【Tips】:
1, flour and water and yeast ratio is generally 100: 50: 1, depending on the weather temperature and flour moisture absorption adjustment.
2, the yeast must be in place. Otherwise it won't steam.
3, open the lid quickly, so as not to cover the water dripping on the roll, so that the surface of the finished product is not smooth.
4. When eating raw, the jujube skin is easy to stay in the intestine and is not easy to excrete, so the jujube peel should be spit out when eating jujube. The peel of the dates is rich in nutrients, and it should be cooked with the skin when stewing. Excessive consumption of dates can cause excessive stomach acid and bloating.
5, we should pay attention to when buying red dates, such as rotten, as well as insect-eye dates are cheap and we do not buy, there is a time to buy dates with hand pinching, soft and rough, poor quality, if it is wet and sticky, indicating that the jujube body is more humid, not durable storage, easy to mold and deteriorate.
【Article Editor】Diary of a Foodie of the Sea