Supplementing nutrition in children's growth is very critical, and many parents will ensure that their children drink a cup of milk and eat an egg every day. From childhood to adulthood, such a habit has been maintained, but with the growth of children, parents are more and more entangled in the choice of milk, because the different stages of children's growth need different nutrients, now there are a variety of milk on the market with calcium supplements, zinc supplements and supplements of various vitamins and the like, parents have been picked dazzling or do not know which milk is the best for the child's physical health.
There are more and more types of milk. Parents are difficult to distinguish the best milk, then pay attention not to step on the thunder on the line, some of the children's health is not good for the milk parents are best not to buy, not only the nutrition is not supplemented will also affect the child's physical development, such as:
1: Breakfast milk
Breakfast milk is due to the rapid pace of people's lives and a convenient milk, but more breakfast milk nutritional value is not so high, breakfast milk is only a "milk drink" calcium content is very low, white sugar accounted for a little more, and these white sugar intake will lead to the child itself no nutrient absorption but increase the probability of caries or obesity. So if you want milk with higher nutritional value as a child's breakfast, then breakfast milk must not be a good choice.
2: Children's milk
A lot of children's milk belongs to the "modulated milk", in the children's milk also added a lot of flavor increased ingredients, so that children prefer to drink, but the child drinks these added milk can not bring healthier body to the child, but will lead to a lot of chronic diseases because of the added substances in children's milk, long-term intake will cause damage to the child's body. Some children's milk has some gimmicks to attract consumers, supplementing children with nutrients such as calcium, iron and zinc, DHA, dietary fiber, etc., but in fact, these nutrients are not dependent on milk, parents should pay more attention to the natural nutrients obtained by children, and reduce their dependence on these added milk.
3: Reconstituted milk
Restorative milk is also known as "reduced milk", just like milk powder mixed with water, through the processing of milk, sterilization and other steps will damage the nutrients of the milk itself, resulting in the loss of nutrients. Compared with raw milk, nutrients are not comparable, so parents can directly choose raw milk if they pay more attention to nutritional components.
4) Fruity milk
Many children like to drink fruity milk, because the taste and taste are very good, but the fruity milk can only meet the taste, fruity milk itself has no nutrition, children long-term drinking may lead to children do not love to drink milk, only love to drink fruit-flavored drinks, develop the habit of loving sweetness, but also lead to children obesity, tooth decay.
Parents should pay attention to the ingredient list when choosing milk for their children, choose milk with higher nutritional content, and can also choose yogurt, lactic acid bacteria and the like to promote children's gastrointestinal digestion.
Parents with difficulty in choosing, how do you usually buy milk for your children? Be careful to step on the thunder in the future!