It's not easy for international students to turn day and night upside down!
Racking their brains to do weight loss and healthy three meals a day for the son of international students is the biggest challenge I currently encounter, children have very little exercise time after day and night upside down, sitting and gaining weight has become an indisputable fact, perhaps some physical indicators have appeared abnormal such as uric acid, triglycerides, transaminases, etc., parents of international students have encountered unprecedented challenges, and it has become particularly important to provide children with healthier dietary protection! We also welcome mothers with the same feeling and experience to share and communicate together.
My son loves omelettes, McDonald's, KFC, etc., but after I served a hot spring egg breakfast, he said he liked it very much. So I would like to recommend this healthy and nutritious breakfast to everyone, the method is also very simple.
Beat the eggs into the bowl in advance, two or three for each.
Turn off the heat after the water comes to a boil, then slide the eggs into the hot water pot and cover with the lid for about 7-8 minutes.
After 7-8 minutes, slowly scoop out the eggs in the water with a spoon, suck the water dry with a kitchen towel and put them on the plate, I usually sprinkle the eggs with ground salt, ground black pepper, paprika, and add some cumin powder.
Then blanch vegetables with water, such as broccoli, hollandaise beans, oil wheat vegetables, artemisia stalks, lettuce, carrots, celery, etc., drizzle some sauce or black pepper, salt, and paprika like eggs just now.
With these two hot spring eggs, a piece of bread, a small plate of fruit, a glass of milk or a bowl of porridge, the amount of nutrition is too large.
In view of the epidemic situation, it is recommended that eggs choose sterile eggs that can be eaten raw, such as yellow swans, orchids, Ise eggs, etc., and do not do too raw, 7-8 minutes is basically not completely solidified state, just right, just like the following figure.
Of course, it can be accompanied by others, such as noodles, fish, fried rice, all delicious and healthy!