Have you ever eaten rice cake? Childhood memories, a touch of fragrance in the breakfast shop at the doorstep, the warmth of getting up every morning, today take you together to regain the sweetness on the tip of the tongue; rice is beaten into delicate rice milk with a wall breaker and mixed evenly with selenium-rich stone ground triticale flour, white sugar, yeast, twice awake, steaming a steam to get it done; rice into the spleen, stomach, lung meridian, with the role of tonifying qi, nourishing the lungs, strengthening the spleen and stomach, just in the spring to grow high golden period, this rice cake must be arranged for children!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
Rice 300g
Sugar 70g
Yeast 4 g
Selenium-rich stone ground triticale flour 12g
Raisins to taste
<h2>Practice steps</h2>
1. Prepare ingredients and tools: 300 grams of rice, 70 grams of sugar, 4 grams of yeast, 12 grams of selenium-rich stone ground tritical wheat flour, raisins Pineapple health machine, mother goose titanium crystal pot
2, 300 grams of rice soaked in advance for one night (if you like to eat can be more soaked);
3, soak to a state of crushing can be;
4. Clean and put into the pineapple health machine, pour in 120ml of water, and select the juice smoothie key;
5, this machine adopts three-dimensional six-steel blunt knife, grinding more delicate, low speed and high torque, instantly beaten into delicate rice milk;
6, and 70 grams of white sugar thoroughly stirred evenly (fat loss population can reduce the amount of white sugar);
7, pour 4 grams of yeast, 12 grams of selenium-rich stone ground triticale flour, strict selection of rye, whole grain grinding, calcium supplement selenium, promote intestinal peristalsis;
8, stir well, cover the plastic wrap greenhouse to wake up 2 times larger;
9. The fermented rice paste presents honeycomb-shaped pores, stirred and vented;
10. Brush the mold with a layer of vegetable oil to facilitate demolding in the later stage;
11, pour in the mixed delicate batter, cover with plastic wrap for the second time to wake up twice as large;
12, wake up the batter sprinkled with raisins or dried cranberries (according to their own taste);
13, mother goose titanium crystal pot boiling water, put into the pot steaming for about 30 minutes, simmer for about 3 minutes (the specific time according to the actual situation increase or decrease);
14. After cooling, the mold can be cut into a size suitable for grasping (it is more convenient to release the mold after cooling);
15. How much do my children love rice cakes? It is to go to the supermarket to stand there and not go, thinking that the outside food also has additives, etc., it is better to make it at home for her to eat;
16, clean and non-stick teeth, sweet with glutinous, can be done without an oven, a bowl of rice is done, the taste of raisins added is more layered, and it is more delicious to eat than what is sold in supermarkets;
17, a wisp of fragrance on the breakfast shop in front of the door, today take you to recall this simple and warm taste, rice taste sweet flat, with the effect of tonifying the qi, strengthening the spleen and nourishing the stomach, it can be said that it is suitable for all ages!
<h2>Nutritional benefits of rice</h2>
Rice can provide rich B vitamins; rice has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, improving the spirit and strengthening the spirit, and the five internal organs, passing through the blood veins, hearing the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea; rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.
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