After autumn, compared with the humid and hot summer, autumn is the most pleasant, of course, dry on fire also began to "harass" people, at this time, in addition to drinking more boiled water, diet should also pay more attention, should eat more light food, such as fresh seasonal fruits and vegetables and grains, eat less spicy or greasy food. "After the autumn dry silk to do this, eat enough taste, simple delicious and nutritious, refreshing appetizer and more under the meal." #城市吃货挑战赛第二期 #
Celery, is one of the most commonly eaten vegetables in China, which is not only a variety, nutrition is rich, in addition to rich in protein, carbohydrates, calcium and iron and other minerals, is also a high-fiber food, often eaten, in the promotion of digestion at the same time, but also to prevent autumn dryness. In addition, its unique refreshing aromatic taste also helps to boost appetite. Celery is a variety of methods, its young leaves and young stems whether it is used to stir-fry vegetables or soup, the taste is quite good, of course, celery stems are often used as a side dish in cold dishes and stews, green and bright color, crisp and refreshing taste, simple and delicious, nutritious and delicious, appetizing and more delicious. #今天你吃了啥 #
Carrots, look simple and unpretentious, but its rich vitamin A is particularly good for children's eyes, plant fibers and laxative effects, and, in addition to rich nutrition, carrots are more diverse, both cooked and raw, but also cooked a variety of dishes, no matter which way of eating, or soft or crisp, but all the same sweet, no wonder, carrots have become one of the most popular dishes on the table.
Simple, delicious and nutritious celery mixed with dried shredded home cooking:
Ingredients: 1 handful of dried shredded (shredded tofu), 1/2 carrot, 1 celery, minced ginger, 1 teaspoon of sugar, salt, sesame sesame oil, chili oil, pepper oil
Preparation and production steps:
1, take a thousand sheets, wash, cut into tofu shreds (dry wire), put into a pot of boiling water and blanch the water for one minute, fish out, drain the water;
2, celery pluck the leaves, wash, cut into strips; carrots peeled, cut into thin strips;
3: Add a little salt to the pot of boiling water, pour in the shredded celery and shredded carrots, blanch for half a minute, remove and drain;
4: Cut ginger into minced ginger and put it into a mixing pot with dried shredded carrots and shredded celery;
5: Add an appropriate amount of sugar, salt, sesame sesame oil, chili oil, pepper oil, stir well, and plate.
Celery mixed with dried shreds is simple and easy to do, delicious and delicious, is the autumn after people on the table most commonly eaten a cold mix home cooking, this cold dish is not only nutritious appetizer, refreshing rice, do it is also very simple and fast, even if the kitchen white, follow the above tutorial, you can also easily make this delicious dish in five minutes, therefore, this cold mix dish is often used as an introductory practice dish.
Of course, even the simplest food to make a local delicious taste is also necessary to master certain cake skills and tricks, such as celery whether to go to the leaves, dry silk or not to blanch water, etc., do not look at some can do or do small things, but remember and deal with these aspects, but can make the food made a lot of flavor, specifically, mainly in the following three aspects:
First of all, the weather at this time is still slightly hot and dry, place a day of dry silk because of contact with too many bacteria is easy to deteriorate, so when buying, you must touch it with your hands, sticky must not buy, and, before use, be sure to blanch water, so that it is cleaner and healthier to eat.
Secondly, celery mixed with dried shreds is a very refreshing and appetizing cold mix, so be sure to choose the most delicate celery stem, and change the knife to cut into silk, into a pot of boiling water blanched and then cold mixed, so that the finished dish, celery to eat crisp and delicious and more delicious.
Finally, although raw carrots are more sweet and refreshing, in order to match the taste of tofu shreds and celery more, it is recommended to blanch the water with celery, so that the cold vegetables are crisp but not soft, and it is more delicious to eat.
Enjoy life and reap happiness! Even the simplest ingredients, if you make them with your heart, can also make mouth-watering delicacies! Friends who love food, read the author's other articles, you can learn more about baby food supplement recipes, snack baking recipes, simple and delicious home cooking, nutritious and delicious next meal practices. Of course, don't forget to like, follow, comment, this is the greatest support for me, let us eat every day to see you every day!