After entering the winter, often eat some dried tofu, nutritious and delicious and digestible, only 2 pieces of a plate, simple mix on the table, good for the body.
Winter really arrived, the temperature of these days is really a bit speechless, yesterday 29 degrees high temperature, people on the street have put on short sleeves, today fell to 10 degrees, everyone wrapped in thick winter clothes, such extreme weather, a hot and cold, the most prone to illness. If you want to have a healthy physique to adapt to such weather, in addition to the need to increase or decrease clothes in time, you must also pay attention to diet, often eat some high-protein foods to supplement the nutrition needed by the body. So apart from eggs as we all know it, what else is high-protein meat? In fact, there is a cheap and good food around us, which is shredded tofu.
Tofu shredded is one of the soy products, rich in protein, and its proportion is close to the needs of the human body, and the nutritional value is high. There are many ways to eat shredded tofu, it can be boiled with various meats, can also be fried with other vegetables, and can also be mixed cold. Cold mix dried tofu is a famous home-cooked dish here, because it is cheap, nutritious and delicious and loved by everyone, I spent 2 yuan on this plate of dried tofu today, a simple mix, delicious rice and good digestion, share with everyone.
Dish name 【Cold shredded tofu】
Main ingredients: dried tofu for 2 yuan.
Seasoning: 2 spoonfuls of cooking oil, 2 spoons of salt, a pinch of white vinegar, 2 spoons of light soy sauce, 1 spoonful of balsamic vinegar, 1 spoonful of sugar, a little chicken essence, 1 handful of chives.
Duration: About 10 minutes.
【Operation steps】
The first step is to soak, buy home dried tofu into the basin, add water and salt to soak for a while, during the interval will go to change the water, so that the soaked dried tofu, after cold mixing, more flavorful.
The second step is to blanch the water, boil the water in the pot, add a little white vinegar, add white vinegar to make the dried tofu without bean smell. Boil the water into the dried tofu, bring to a boil over high heat and simmer for 2 minutes.
Step 3 Remove, then open the lid, remove the dried tofu, put it on the plate, add 2 spoons of salt, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 1 spoon of sugar, a little chicken essence, and 1 handful of green onion.
Step 4: Add 2 tablespoons of cooking oil to the pot, heat over high heat until smoke, pour into the dried tofu to stimulate the aroma of green onions.
Step 5 Finished product map, stir it well, delicious cold mix dried tofu shredded is ready, simple and affordable. After entering the winter, it is time to eat this dish, the protein content is extremely high, 2 pieces of a plate, mix a mix on the table, easy to digest.
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---- "Warm Tips" ----
1 The content of sodium in dried tofu is high, obesity or other chronic diseases such as patients with high blood lipids, kidney disease should be eaten with caution. Patients with iron deficiency anemia should eat less dried incense.
2 Add a little white vinegar when blanching the water to make the dried tofu without the bean smell.
3 I bought fresh shredded tofu and dried shredded tofu, soaking for longer and changing water more times.
How to make cold mix dried tofu is more delicious, and what are the good methods, welcome to leave a message in the comment area, and Aixi to share together, cooking skills are limited, please give more advice.
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