By Kikuko Gourmet Notes
<h2>Royalties</h2>
Ribs 500 g
10 dates
Goji berries a little
A little green onion
2 pieces of corn
1 carrot
1 shallot knot
Ginger 10 tablets
Salt to taste
<h2>Practice steps</h2>
1. Prepare the ingredients as shown in the picture
2: Put the ribs in cold water, add 5 slices of ginger and green onion knots, pour in the cooking wine, boil the water and cook for another 5 minutes. Then clip out the ribs and rinse them with water to set aside.
3: Wash and cut the carrots into hob pieces, and wash and cut the corn into small pieces for later.
4: Put the corn and carrots in a saucepan, add the dates, blanch the ribs and add 5 slices of ginger. Pour in water without the ingredients, cover and simmer for about 1.5 hours.
5: Simmer for 1.5 hours on medium-low heat, open the lid and add goji berries, add a little salt and stir well.
6, finally sprinkle with green onions to increase the fragrance, stir well and then put out the plate, a sweet and warm corn rib soup will be ready.
7, delicious corn rib soup is completed
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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