More than 12 months This sweet potato tortilla I'm going to make today, 3 ingredients, 2 kinds of coarse grains rich in dietary fiber. And the taste is not rough at all, fragrant and soft, very suitable for children's tastes.
By Baby Food Supplement Original 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Sweet potatoes 100 g
Regular flour 25 g
Corn half a piece
Oil to taste
<h2>Practice steps</h2>
1、· Reference month age · Babies over 12 months old who are not allergic to ingredients · Ingredient preparation · Sweet potatoes 100 g Ordinary flour 25 g / corn half excipients: oil
2: Peel and dice the sweet potatoes, steam with the corn for 15 minutes, cook thoroughly and remove. If there is no sweet potato, replace it with purple potato or pumpkin, in fact, the taste is also very sweet.
3, steamed sweet potato mash, and then peel the corn, I here is about 60 grams of corn kernels, you can also use the same amount of ready-to-eat corn to replace, which is convenient to use which.
4: Finely chop the corn and add to the sweet potato puree
5: Add flour and stir well.
6: Brush the oil in a non-stick pan and scoop the sweet potato corn paste into the pan
7. Organize into strips of cakes.
8: Turn on low heat, wait until the pancakes are fried to the bottom and set, turn over, until the sides are slightly yellow, confirm that the pancakes are cooked thoroughly and take out.
9, I made a total of 11 small cakes, completely enough for the whole family to eat a meal. The pies are sweet and fragrant, and whether they are eaten as a staple food or as a snack, they can be easily done.
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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