Breakfast is ignored by many people, either do not eat or casually eat a little perfunctory, in fact, it is not, breakfast is the most important meal in our three meals a day. Getting up in the morning after a rest day is the time when the body needs the most energy, and it is also the time when nutrient absorption is the best, so we should not ignore breakfast. Let's share a breakfast tortilla recipe.
Ingredients: 200 g corn flour, 100 g plain flour, 3 g yeast, 100 g walnut kernels, 30 g sugar
method
Take a clean pot, then pour in corn flour and white flour, then add yeast and sugar
2. Take out the walnut kernels, roll them out on a board, add them to the basin just now, then add 180 grams of warm water, stir into a dough, and wake up to twice the size
3. Sprinkle a little dry flour on the board, remove the dough, knead it smoothly, then knead it into long strips, and then divide into evenly sized agents
Fourth, then knead the dough by hand and press it into a cake
Fifth, take out the electric cake stall brush a small amount of oil, put in the tortilla, turn on the low heat for 2 minutes, and then turn the noodles to continue to burn for 3 minutes, about 8 minutes or so can be eaten