Okra and mashed potatoes go hand in hand, let's do it!
By rain has been singing
<h2>Royalties</h2>
12 okra
Salt 2 g
Light soy sauce one tablespoon
A large spoonful of sugar
3 potatoes
One scoop of oyster sauce
<h2>Practice steps</h2>
1: Wash the okra, cut into small pieces, blanch for five minutes, add some sugar and salt to the water when blanching okra, remove the bitter taste of okra. This step is very important. Adding salt can make okra look better.
2: Steam the potatoes in a pot for 20 minutes and press into a puree.
3: Add pepper and cumin powder to the mashed potatoes, appropriate amount, according to your taste. Stir to combine. The mashed potatoes tasted good.
4, put the blanched okra into a large bowl, a little bit of spelling in the bottom of the bowl to the bowl around the bowl, the more delicate the better. This makes you look good round.
5: Place the mashed potatoes in a bowl and add to the okra. If there is any remaining okra, you can put it on top of the mashed potatoes to prevent the waste of materials, and you can't see it when you buckle it up.
6. Then buckle the bowl on the plate and open it little by little. Be careful. Keep it aside
7. Finally, the juice part. Heat the oil in a pan and add a little water, oyster sauce and soy sauce. When hot, pour on okra mashed potatoes. Juice can be a little more. Super delicious.
8, do a good job.
<h2>Nutritional benefits of okra</h2>
1. Strengthen the kidneys and supplement the deficiency
It has the effect of enhancing physical endurance, anti-fatigue and strengthening kidney deficiency, and is a suitable nutritional health vegetable, enjoying the reputation of "plant Viagra". Many countries regard it as a supplement for male aphrodisiacs and a "medicine" for the elderly to strengthen the kidneys. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength.
2. Coffee substitutes
The seeds are fried and ground to be used as a substitute for coffee.
3. Stomach protection and stomach nourishment
It has the health care effect of helping digestion, treating gastritis and gastric ulcers, protecting the skin and gastric mucosa, preventing constipation, etc., and is known as one of the best health vegetables for human beings.
3. Into the medicine
The flowers, seeds and roots of okra can be medicated, which is effective for malignant sores and carbuncles.
<h2>Dietary contraindications to okra</h2>
Okra is a vegetable with a cold taste, and people with cold gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
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