Once the person is stressed, he can't sleep at night. The cause of insomnia, the most important reason for oneself, may be the cause of work, or it may be the cause of life. In short, the cause of insomnia is its own source. Today, nutritionist Joe offers Amway a sleep-friendly meal. Insomnia and dreams at night, eat this dish for 3 yuan to buy a pound, eat more and sleep more, sleep until dawn! This dish is tofu, which belongs to soy products, soy and soy products contain tryptophan, which is what insomniacs lack. Today we prepared a seafood fungus tofu soup, which added seafood is the taste of the soup is relatively fresh, but also added some fungus, girls eat more fungus is good for the body. Favorite friends just like it below! Seafood fungus tofu soup
Ingredients: 1 piece of northern tofu, 20 pieces of scallop meat, 3 rapeseed (small), 20 mushrooms (water hair), 2 millet peppers, 1/2 spring onion, 2 slices of ginger, 1 piece of coriander, 1 gram of chicken essence, fine salt Appropriate cooking steps: 1. First prepare all the ingredients, scallop meat I cooked in advance to pull out the meat.
2. Rinse early after black fungus foaming.
3. Wash the offal of the scallop meat and wash it.
4. Chop the millet spicy and onion ginger with a knife, wash and cut the small rapeseed into sections, and pick the coriander and cut into sections.
Blanch the tofu and drain for one minute.
6. Blanch the soaked fungus as well.
7. Wash the scallop meat cleanly, and then blanch the water so that the soup water is clear and not turbid.
Add 8. Appropriate amount of water to the pot. Blanched tofu and fungus.
9. Add salt to taste.
Cook the machine for 5 minutes and start cooking the soup.
11. Time to add scallop meat after boiling.
Add small oil and chopped millet.
13. Add pre-washed starch to thicken.
14. Season with chicken extract.
After bringing to a boil, sprinkle with green onions and parsley, and ginger.
16. Delicious and nutritious, my family and I like to drink, hot is suitable for this soup!
Tips: 1, look at the color: high-quality tofu is uniform milky white or light yellow, slightly shiny. 2. Texture: High-quality tofu block shape is complete, soft and hard moderate, the texture is tender, the structure is uniform, no impurities. 3. Press by hand: Press full of certain elasticity, no yellow liquid oozing, not loose, non-stick hand is high-quality tofu. 4. Smell: High-quality tofu has the unique flavor of tofu, and marinated tofu has a marinated flavor. No bean smell, sour taste or other odor. 5. Look at the packaging: regular prepackaged products must be marked with product name, ingredients, net content, production date, shelf life, storage conditions, manufacturer address and contact information, product standard number and production license number, nutritional composition list, etc., the absence of one is an unqualified product. Pay attention to the production date, tofu is easy to spoil, try to buy a new production date. 6. A good box contains lactone tofu in the box without gaps, the surface is flat, no bubbles, no standing water, shaking without movement when shaking hands, and a little bean-flavored gas can be smelled when opening the box. Do you like this?