Waist flower two, this is more troublesome to deal with by themselves, it is recommended to let the seller deal with it when buying, or buy the kind cut well in the supermarket. I handle it myself, wash the sheet open, slice off the white things inside, those can not eat, it is also very fishy, and then change the knife, first vertical cut, not cut, and then cut a knife not cut, and then cut a knife to cut, this is a simple flower knife. Ingredients old three kinds of onion ginger garlic, sliced and shredded can be, with their own likes, I also cut the radish slices with, children do not like to eat green peppers, so my collocation in everyone's view is estimated to be different, you can match green peppers, personally think there is no fixed collocation, you decide on it, radish slices, potato chips, and waist flowers are first blanched water for backup, the hotel waist flowers will be oiled, but feel greasy and unhealthy, so many times the ingredients I use blanched water instead of oil, this everyone adjusts according to their own preferences.
Stir-fry loin flowers
Start the pan under the oil, heat the oil under a little red pepper, peppercorns, onions, ginger and garlic, burst out the aroma, stir-fry a few times, then under the side dishes, seasoning, salt to taste, chicken essence MONOSodium glutamate, a spoonful of soy sauce, a little sugar, stir-fry evenly, remember to fry oh, the ingredients have been processed, so do not need to fry for a long time, stir-fry for a minute and a half can be put on the pan.
Pot rice
Today's cooking is still pot rice, but the meal is separated, specially sent a picture to show you the state of the pot rice cooked, the rice grains are basically vertical, my family's stomach is not good, so did not burn the pot, like to eat the pot, on the basis of this state to cook for another minute or two, small fire, remember to turn the pot, so that it will not paste the bottom. If you want to eat vegetables and rice bowls, you can pour the stir-fried vegetables on it.
What to eat every day, how to eat healthy, how to make children like to eat, welcome to communicate!