Home-style small stir-fry - stir-fried waist flower, waist flower is tender and not ashamed, the taste is mellow and smooth and not greasy, eat which supplement!
In line with the principle of where to eat, "big waist" is favored by male friends, there are many ways to do the waist, but to say the highest voice, I think or "stir-fried waist flower", the main raw material of this dish I do not say that everyone can guess it by looking at the name of the dish, this is a home-cooked dish made of pork loin as the main ingredient after stir-frying, it tastes smooth and not greasy, the taste is mellow, and the fried waist flower is more characteristic of the taste is very tender, and there is a wealth of nutritional value.
Especially when the body is weak and sleeps, there will be night sweats friends, or office workers who often sit in the office with back pain, eating more waist is still very good for the body, this stir-fried waist flower is very simple to make, ingredients and side dishes can be added according to their own tastes, but it is more important that the taste of the waist can not be completely removed, and the final taste of the waist is tender or not, this is not something that many people can control, follow my steps to do, should definitely make you satisfied with the "stir-fried waist flower"!
【Delicious today】: Stir-fried waist flowers
【Required ingredients】: 2-3 pork loin, 1 onion, 50 grams of millet spicy, salt, 5 ml cooking wine, 20 ml of light soy sauce, 5 grams of sugar, ginger slices
【Cooking process】:
Step 1
Millet spicy I chose two colors, so that the color looks better than monotonous, washed and cut into circles.
Step 2
Peel off the onion and wash it and cut into pieces.
Step 3
This step is a more important step, that is, to make the pig loin eat without strange taste, the blood on the pig loin and the dirt on the top are washed clean, and then the pig loin is sliced from the middle with a knife, and the "membrane" on the pig loin is removed so that there is no strange smell when eating.
Step 4
In order to make the pork loin look more beautiful and more flavorful, we will lay half a pig loin flat on the table with a diagonal blade to make a parallel knife pattern, do not cut the bottom of the piece, and then use the knife to cut in the opposite direction just now, and then cut the pork loin with the cut knife into small pieces.
Step 5
Prepare a basin of water, put the cut waist flower in water and soak it, soak it at least 3 times, it will reduce the taste, and wash it until the water of the waist flower becomes clear.
Step 6
Drain the washed loin flowers and put them in a bowl, add 5ml of cooking wine and ginger slices to remove the fish, and then add 3 grams of salt to mix and mix well to marinate.
Step 7
Mix well with your hands and marinate on the side for 10 minutes.
Step 8
Put an appropriate amount of water in the pot, add the waist flower after the water boils, and then drain the waist flower after blanching and changing color.
Step 9
Add the right amount of cooking oil to the pot and wait until the oil temperature rises to 70% heat, then stir-fry the ginger slices, green and red peppers and onions together.
Step 10
Stir-fry until fragrant, pour in the loin flowers and stir-fry.
Step 11
Then add the right amount of salt to the pot to taste, add sugar and raw soy sauce, quickly stir-fry a few times, wait until the sauce and loin flowers in the pot are evenly fried, wrapped in the loin flowers can be.
Step 12
Stir-fry evenly and you can get out of the pan!
[Cooking tips]: Waist flowers eat without shame to remove the mask is the key, but also rinse several times, so that you can remove the smell of the face.
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