If you want to eat white kidney beans healthy and beautiful, insist on losing weight, 25kg is not a dream!
The lady in the picture lost 25 kilograms by eating white kidney beans, and lost 16 kilograms in 7 months at the beginning, and it is also a good choice to lose weight without being hungry.
White kidney beans are rich in protein, fat, carotene and a variety of trace elements and rich vitamins. As a home-cooked vegetable, healthy spleen and water, used to treat spleen and stomach weakness, loss of appetite caused by water wetness, loose stools, beriberi, edema and so on have a good auxiliary therapeutic effect.
Kidney bean grains are large and full, the texture is delicate, rich in sand, the food method is diverse, can be boiled or stewed, made into bean paste, bean paste, soup dishes, roast meat, canned or cold drinks, pastries, sweet snacks and so on are suitable.
1. In the morning, I have been eating white kidney beans to milk, method: Put the boiled white kidney beans into the blender, pour in the milk to make white kidney bean milk paste to eat.
2. When cooking, put white kidney beans and make kidney bean rice, which is simple and convenient.
3. When making the cake, fry it with white kidney beans without flour.
4. White kidney bean sara, vegetable salad with kidney beans to eat.
5. White kidney bean swallow fish. Put white kidney beans when you copy the swallow fish.