This "beer stewed fish head" tastes better than ordinary steamed fish head with chopped pepper, just because the addition of half a can of beer makes the fish head even more delicious!
By butterfly private room baking
<h2>Royalties</h2>
1 fish head
1 thousand sheets
1 onion
3 scoops of minced chili peppers
3 scoops of pickled pepper
A little white pepper
Beer half bottle
Steamed fish soy sauce 2 scoops
A few slices of ginger
Minced garlic to taste
3 green onions
1 scoop of chicken broth mix
<h2>Practice steps</h2>
1. Wash and drain the fish head and put in the shallots, ginger and pepper and marinate for about half an hour;
2. Prepare various side dishes and spices;
3: First pour some oil and fry the minced garlic granules, then add the minced chili pepper, pickled pepper and stir-fry well, add the seasoning steamed fish soy sauce, sugar and chicken powder, boil for 2 minutes and then put it out for later;
4, pour a little oil under the casserole, add onion slices at the bottom layer, and then put a thousand sheets on the top layer;
5: Put the marinated fish head on top of the thousand sheets, then spread the peppers evenly after frying, and finally pour in half a bottle of beer, cover the lid, boil on high heat for five minutes, turn to medium heat and simmer for about 10 minutes!
6, finally sprinkle the green onion before coming out of the pot, then cover the lid and simmer for about 1 minute, the super delicious beer stewed fish head is ready!
<h2>Tips</h2>
"Beer" is the key to the brilliance of this dish!
<h2>Nutritional benefits of fish heads</h2>
1. Supplement protein
Fish is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs, so it is a good source of protein intake for humans.
2. Prevention of cardiovascular and cerebrovascular diseases
Fish has less fat content, and mostly composed of unsaturated fatty acids, the absorption rate of the human body can reach 95%, which has the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.
<h2>Dietary contraindications to fish heads</h2>
1. Eating fish fillets raw to get "liver fluke disease"
2. Eating fish bile without authorization to detoxify is not anti-poisoning
3. Eating fish on an empty stomach may lead to "gout"
4. Eating residual toxins alive endangers the body
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