Local Hunan people should miss this dish
By ʕ•̫͡•ʔKokia✨
<h2>Royalties</h2>
Leek 200 g
Pork belly 150 to 200 grams
Salt to taste
Raw smoking and old smoking a little
Millet pepper 2 pcs
<h2>Practice steps</h2>
1: Slice the pork belly and cut it better by freezing it
2. Cut the leek into sections
3, garlic pat flat better peeled, millet pepper
4, the pot is boiled dry to avoid splashing with oil and hurting yourself
5, less oil poured into the pork belly, fried pork belly will produce oil, so it is not recommended to put a lot, medium heat fried to golden brown, like this, the taste will be better
6. Fish out and prepare
7: Do not pour out the oil in the pot
8: Pour in the leeks and stir-fry until soft
9, then pour in the fried pork belly, add a little soy sauce to taste, a few drops of dark soy sauce to color, the right amount of salt, out of the pan ~ ~
10, simple and delicious and delicious leek fried meat is ready!
<h2>Nutritional benefits of leeks</h2>
1. Tonify kidney warmth and yang
Leeks are warm and spicy, and have the effect of tonifying the kidneys and playing a yang role, so they can be used to treat impotence, sperm retention, premature ejaculation and other diseases.
2. Beneficial to the liver and stomach
Special ingredients such as hair oils and sulfides emit a unique spicy smell that helps to tone liver qi, enhance appetite and enhance digestive function.
3. Practice qi and blood
The spicy smell of leeks has the effect of dispersing stasis and activating blood, and the effect of qi stagnation is suitable for bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4. Laxative
Leeks contain a lot of vitamins and crude fiber, which can wrap the hair, gravel, metal shavings and even needles in the digestive tract, and excrete them with the stool, which is known as "intestinal washing grass", treating constipation and preventing bowel cancer.
<h2>Dietary contraindications to leeks</h2>
1, the average person can eat. Spring consumption is beneficial for the liver. The quality of leeks is the best in early spring, followed by late autumn, and worst in summer.
2, overnight cooked leeks should not be eaten again. Eating a lot of food is on fire and not easy to digest.
3. People with yin deficiency and fire, eye diseases and gastrointestinal weakness should not eat more.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.