I believe that Orleans grilled chicken wings have been eaten a lot, are you attracted by its taste, can not forget for a long time! Today with the big new Orleans flavor barbecue sauce to bring you a special Orleans lollipop chicken, which tastes better than Orleans grilled chicken wings, soft sticky mashed potatoes wrapped in fragrant chicken nuggets, really the children next door are crying.
By Shenzhen Bian Bian 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
2 potatoes (medium)
Chicken breast 2 pieces
Ginger 4 tablets
One packet of barbecue sauce (100g)
Salt to taste
Starch to taste
1 egg
Breadcrumbs to taste
A little tomato sauce
Salad dressing a little
<h2>Practice steps</h2>
1: Thaw the chicken breast and cut into small pieces.
2: Put the chicken nuggets in a bowl, add shredded ginger, pour in the barbecue sauce of Great Orleans and mix well, put them in the refrigerator and marinate for two hours.
3: Peel and slice the potatoes, add them to the Midea Cooking Oven S5 Mini and choose the pure steaming mode to steam for 13 minutes.
4: Add salt to the steamed potatoes and press them into a puree while hot.
5: String the marinated chicken nuggets with bamboo skewers.
6: Wrap evenly in a layer of mashed potatoes.
7: Prepare starch, breadcrumbs, and beaten eggs.
8: Wrap in starch, egg mixture and breadcrumbs in order.
9: Put in the preheated Midea burner S5 Mini, select the hot air mode, and bake at 180 degrees for 22 minutes.
10, fragrant stick chicken out of the oven, and finally squeeze a little salad dressing and tomato sauce on it.
11, soft sticky mashed potatoes wrapped in rich sauce orleans chicken, the taste really can't be more praised!
12, and chicken breast meat is not at all woody, really much better than grilled wings, the rhythm of the instant disc.
13, fancy cuisine, a bag of mess, daxi new Orleans flavor barbecue sauce you deserve to have.
<h2>Tips</h2>
1, the marinating time will be more flavorful, you can also marinate one night in advance and put it in the refrigerator. 2, two mashed potatoes can only make the amount of four strings, to do more, remember to steam more potatoes Oh.
<h2>Nutritional benefits of potatoes</h2>
Potatoes taste sweet, flat, slightly cool, into the spleen, stomach, large intestine meridian; there is and stomach regulation, healthy spleen and dampness, detoxification and anti-inflammatory, wide intestinal laxative, hypoglycemic and lipid-lowering, invigorating blood and swelling, qi and strengthening the body, beauty, anti-aging effect.
1. Supplemental nutrition, can be used as a staple food Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, rich in nutrients. Can supply a large amount of heat energy to the human body, people only rely on potatoes and whole milk is enough to maintain life and health, in Europe and the United States, especially in North America, potatoes have long become the second staple food.
2. And nourish the stomach, healthy spleen and wet potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.
3. Wide bowel laxative Potatoes contain a large amount of dietary fiber, which can widen the intestine and laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
4. Reduced hydration The potassium contained in potatoes can replace the sodium in the body, and at the same time, the sodium can be excreted from the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.
5. Hypoglycemic and lipid-lowering, beauty and beauty Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acid substances produced after metabolism in the body, so as to have a certain beauty and anti-aging effect, and people who often eat potatoes are healthy and grow old slowly.
6. Weight loss: potatoes are rich in dietary fiber food, relatively rare at the same time contain a lot of vitamins, minerals of food, per 148 grams of potatoes to produce calories is only 100 calories, the real starch content is less than 2%, only contains 0.1% of fat, can effectively control the intake of total fat in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to be sunburned and tanned in the hot summer days, and potato juice has a significant effect on removing stains and has no side effects. Potatoes also have a significant beautifying effect on the skin around the eyes. Slice the cooked potatoes and attach them to the eyes to reduce puffiness in the lower eye bags. Cutting potatoes into slices and applying them to the face has a good effect on beauty and skin care and reducing wrinkles. Young people have a strong secretion of skin oil, often plagued by pimples and acne, and applying fresh potato juice with cotton to the affected area can solve this problem.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.