This year's Olympic Games have stimulated everyone's Olympic (kang) olympic (ri) spirit as never before! The athletes' fighting spirit and winning glory for the country can instantly move me to tears. In addition, there are also many details of the competition in the short video, and the previous event highlights are very exciting, so be a hot and spicy Mao Blood Wang and your family to add food to the Olympic Games!
By Rose Pudding
<h2>Royalties</h2>
Duck blood 100g
Hairy belly 150g
Lunch meat ten slices
Bean sprouts 50 g
Shiitake mushrooms four
Seasonings such as shallots, ginger, garlic, millet, etc
<h2>Practice steps</h2>
1. Prepare various ingredients, cut duck blood into pieces, slice shiitake mushrooms, cut ginger, onion and garlic
2: Blanch the bean sprouts in water
3. Duck blood shiitake mushrooms are also blanched in water
4, the bottom pot to burn oil, I use rapeseed oil, boiled will be more fragrant, put in ginger garlic grains sautéed, add a small piece of hot pot base, and a small spoonful of watercress sauce
5, add water to boil, put in bean sprouts, duck blood, lunch meat, I also added four meat balls and a little bit of edamame, add some of their favorite dishes are OK.
6: Add a large spoonful of soy sauce and a spoonful of oyster sauce, cover the pot and bring to a boil, put in the hairy belly, turn off the heat for 15 seconds and sprinkle with green onion garlic and pepper
7: Pour the rapeseed oil in a small pot and pour it on
8: Sprinkle with parsley and eat
<h2>Nutritional benefits of duck blood</h2>
1. Prevent iron deficiency anemia /p>
Animal blood has a high iron content and exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases.
2. Human body "scavenger"
Duck blood can also better remove the damage of dust and harmful metal particles in the human body to the human body; modern medical research has found that after the protein in duck blood is decomposed by gastric acid, it can produce a disinfection and intestinal substance, which can have a biochemical reaction with the dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which can be called the "scavenger" of human dirt.
3. Stop bleeding and coagulation
Duck blood contains vitamin K, which can promote blood clotting, so it has a hemostatic effect.
4. Post-illness recuperation
Duck blood can also provide a variety of trace elements for the human body, which is beneficial for malnutrition, kidney disease, cardiovascular disease after the disease, and can be used to treat dizziness, vomiting blood, avalanche bleeding halo, injury bleeding and convulsive epilepsy and other symptoms.
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