Recently, Dr. Zhang Wenhong, who is comparable to Zhong Nanshan, in a lecture on the prevention and control of the new crown pneumonia epidemic, a sentence "children are not allowed to eat white porridge for breakfast" caused a heated discussion. He himself was even flattered by diss.
Dr. Zhang Wenhong responded, "I know that many netizens criticize me, but the porridge still can't be drunk."
The fundamental reason why Dr. Zhang said this is to allow children to eat more high-protein foods during the epidemic and enhance their resistance.
Indeed, in special times, whether it is the elderly, children or other groups, more protein, vitamins and minerals are needed to resist the invasion of the virus.
<h1 class="pgc-h-arrow-right" > white porridge has a single nutrient and low protein value. </h1>
In the nutrients contained in white porridge, more than 90% are starch, that is, carbohydrates, but the protein content is only 1%, and there is almost no fat and dietary fiber.
Therefore, the white porridge has a low nutrient single protein content and does not wrongfully accuse it. Moreover, the easier the protein is digested, the closer the proportion of amino acids is to the body's needs, and the higher the value. However, the white porridge contains only a small amount of protein, and the value is not high.
Suppose the egg with the highest protein value is 1 and the milk protein value is close to 1;
Rice protein is only 0.5, and wheat protein is even less only 0.4.
This is also the reason why rice and flour are generally not regarded as the main source of protein.
White porridge can only be an ordinary staple food to quickly replenish moisture and calories.
<h1 class= "pgc-h-arrow-right" > white porridge does not nourish the stomach, long-term drinking will hurt the stomach</h1>
In addition to special periods, it is not recommended to drink only white porridge for breakfast, and people with stomach problems or people with gastrointestinal discomfort are not recommended to drink white porridge for a long time to nourish their stomachs.
The GIF is from soogif
Because white porridge does not nourish the stomach, long-term drinking will hurt the stomach!
Since ancient times, white porridge has given people the illusion that it is suitable for people with weak bodies, and the reason is that white porridge is very easy to digest.
It is a good choice for people with indigestion and chewing disorders, and can provide a feeling of "it's comfortable to drink".
But at this time, white porridge satisfies the needs of "other foods that do not want to eat or cannot be eaten", rather than white porridge "nourishing the stomach" or "nutritious".
Because the biggest problem of white porridge is that the nutrient content is single, the rate of blood sugar rise is relatively fast, and the white porridge is semi-liquid food, long-term drinking is not conducive to the recovery of stomach function, and will also make the digestion ability of the stomach worse.
Rather than eating stomach-nourishing foods, it is more important to avoid foods that may make the stomach uncomfortable, such as coffee, peppers, and cold foods.
Some people drink coffee to regurgitate acid and burn their hearts, some people eat peppers and feel stomach pain, and some people will have stomach pain when they drink cold water.
<h1 class= "pgc-h-arrow-right" > but white porridge is not completely unpalatable</h1>
But in any case, drinking white porridge or drinking milk is not a question of whether Chinese food and Western food are superior or inferior, and there is no need to rise to the height of whether it is admirable or not.
After all, there is no junk food, only garbage eating.
White porridge is not without nutritional value, can not drink, the key is also in the collocation.
The combination of [white porridge + fritters] or [white porridge + shallot oil noodles] is basically [full carb water + zero high-quality protein + zero vitamins].
Long-term eating is definitely not conducive to health.
If you add millet, buckwheat, red beans and other grains to the white porridge and convert them into multigrain porridge, the nutritional composition will be greatly improved.
Or you can also combine [porridge + meat], in addition to increasing protein intake, you can also reduce the glycemic index.
In fact, there is no junk food, only garbage eating.
Drinking white porridge for a long time, or because the child's stomach is small, breakfast is only occupied by white porridge, resulting in the inability to ingest other foods. The above garbage eating method is indeed easy to be detrimental to health.
Dr. Zhang suggested that there is no need for the troll to take the meaning out of context and force the charge of "admiring the foreign world".
Shouldn't everyone shout and beat the keyboard men who hide behind the computer and see people?!