The ovaries are one of the most important reproductive organs of women, and once a woman's ovaries have dysfunction or decline, the harm that can be brought to female friends at this time can often not be underestimated. Why are the ovaries so important to the body of a female friend? Why is it called the source of women's life and the driving force of youth?
As we all know, the ovaries are an important member of the female reproductive system, and the ovaries can produce and release eggs, which in turn assist in the fertilization process. When the ovaries function normally, the eggs can be released, and eventually the fertilization process is carried out normally, and it grows and develops into a fetus after implantation in the uterine cavity.
In addition, the ovaries also play an important regulatory role in women's normal endocrine. The female ovaries are an important part of the neuroendocrine system, and the secretory activities carried out by the ovaries can directly act on the gonads of female friends, which in turn regulates negative feedback on parts such as the hypothalamus and pituitary gland. At the same time, the ovaries can also secrete sex hormones, estrogens and a small amount of androgens, etc., and the level of such hormones in the female body is directly related to the physiological function of women. It can be seen that once there is any abnormality in the ovaries, it will make the female body hormone secretion dysfunctional, and eventually cause endocrine disorders, thereby damaging the health of the female body.
In ordinary life, in order to maintain the ovaries, everyone should consciously maintain a pleasant mood, combined with the actual situation of their own body, appropriate physical exercise, when feeling bad mood, at this time you can consciously choose to shift the topic or do something else to distract the body's attention, as far as possible so that their emotions can be alleviated in time.
Of course, we should also consciously stay away from tobacco and alcohol. It is well known that smoke contains a large amount of the toxic substance nicotine. Therefore, the damage caused to the human body is self-evident. What many people may not know is that the degree of damage caused by alcohol to the liver of the body is directly proportional to the level of alcohol content, which may directly damage the liver cells of the body and promote the further deposition of fat in the liver cells.
In terms of diet, we should also pay more attention to choosing as many fruits and foods rich in vitamin C as possible. Studies have found that vitamins C, E and carotene are the best elements for anti-aging, while vitamins C and E can delay the aging of cells due to oxidation and ensure the youthful appearance of the body. At the same time, it promotes the health of the body's large rectum and helps the detoxification to proceed.
Guidance expert: Zhang Yunmei, Vice President of the Second People's Hospital of Dunhua City, Jilin Province, Director of obstetrics and gynecology.
He has been engaged in the clinical work of obstetrics and gynecology, proficient in the diagnosis and treatment of common diseases and diseases in obstetrics and gynecology, and has a deep understanding of obstetric emergencies, infertility, endocrinology, menopause and other aspects.
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