Three volt days in July, hot and hot began to hit frequently, easy to sweat, eat more fresh fruits can help the human body to hydrate in time, beneficial to health, now the sun and precipitation are sufficient, so that a variety of fresh fruits are listed, of which peaches are the most alkaline fruits to eat. Often said "peach to raise people", since ancient times, peaches have been considered a symbol of longevity, folk often called "peach" "shou peach", generally in the elderly to wish the birthday will often do some shou peach shaped food, such as cakes, steamed buns, etc., in order to express health and longevity. In addition, as a fruit of the peach, the taste is crisp and sweet, the nutritional value is also very high, rich in a variety of vitamins, minerals and fruit acid, its iron content in the top of the fruit, is 4 times the apple, for some female friends, in the usual eat some peaches, help to replenish qi and blood, for health plus points, which is also one of the reasons for "peach raising people".
Peach is a seasonal fruit, has the reputation of "the first fruit of summer", missed this year will have to wait for next year to eat, if the purchased peach does not feel sweet enough, you can use it to make peach sauce Oh, the taste of summer is preserved, natural no additives, appetizing delicious and not wasted. In fact, the method is not difficult at all, the dosage ratio is also very flexible and flexible, but it needs patience, it takes time to boil it slowly, eat it as you like, delicious peach sauce can be sandwiched with bread, with cake, you can also make your own peach oolong tea, add ice, really delicious.
Summer peach sauce
【Ingredients】: 6 peaches, sugar to taste, lemon 1/2
【Directions】:1: Soak the peaches in water, scrub them with salt, and peel them. Attention Ha! Peach peel must be kept well and do not throw away, in fact, the red part of the peel, left for a while to use;
2, the peeled peach flesh into small shapes, it is best to cut into small pieces, the sauce taste will be better, you can also use the blender to slightly whisk;
3: Put the diced peaches in a container and squeeze in half a lemon juice (why add lemon juice to it?). One is to prevent the jam from oxidizing, the other is to blend the taste) Add 100 grams of white sugar or crushed rock sugar and stir well, and then put it in the refrigerator for 1 hour to let the juice in the pulp come out;
4, an hour later, the marinated peach meat, marinated juice and reserved peach peel are poured into a non-stick pot, boiled on high heat for 3 minutes after turning to low heat, during which you need to keep skimming out the foam, peach peel boiled to white, water becomes pink, use chopsticks to fish out the peach peel and throw it away (the role of peach peel is to add color to the jam), leaving the pulp and juice to continue boiling;
5, the boiling process should be stirred from time to time to avoid sticking to the pan. During the period, you can taste, if you feel that it is not sweet enough, you can add sugar, you can use a spatula to crush the larger peach meat, boil until the sauce flow becomes slow from the middle, the flesh is translucent, the sauce is thick, you can turn off the heat.
6, put the sauce into the disinfected clean and waterless glass cake prepared in advance (it is best to boil it in boiling water to disinfect it and dry it) closely sealed, and refrigerate the sauce after it has cooled thoroughly. In the summer, the season when the peaches are ripe, do not come to some peach sauce, how to be worthy of the so-called foodie.
【Tips】:
1, the sweetness of each peach is different, the amount of sugar can be increased or decreased according to the sweetness of the peach.
2, buy peaches is best to pick peaches with red skin, so that the peach sauce color is better, if you don't care about the color of the finished product, buy general peaches.
3, cover the lid naturally cool and refrigerate storage, every time you eat with a clean and waterless spoon to dig up, quickly cover the lid and put it back in the refrigerator, which will help extend the storage time.