<h1 class="pgc-h-decimal" data-index="01" data-track="1">
Cola chicken wings</h1>
material
Chicken wings, cola, green beans, cooking wine, soy sauce, ginger, salt
method
1: Soak and thaw the quick-frozen green beans in water, put them in a pot of boiling water, put in an appropriate amount of salt and cook them to fish out.
2, the chicken wings washed, cut two sides and three knives, into the boiling water scalding blood water fishing out, rinse clean.
3: Heat the frying pan and put the oil, turn the heat down, add the chicken wings and fry until golden brown on both sides, add ginger, cooking wine, June fresh soy sauce, and salt and stir-fry to color.
4: Pour in a Coke and simmer over medium-low heat for about 20 minutes.
5: When the soup is thick, put the soup dry on high heat and put it on the plate, sprinkle with green beans.
<h1 class="pgc-h-decimal" data-index="02" data-track="17" > sour and spicy mango shrimp</h1>
<h1 class="pgc-h-decimal" data-index="03" data-track="11">
</h1>
1/2 cucumber, 1/2 green pepper, 1/2 onion, 1/2 mango, 7 grass shrimp, 3 slices of ginger, 1 tbsp chili paste, 1 lemon juice, 1 green onion, 2 tbsp mango juice
1: Cucumber, red bell pepper, mango diced, shrimp open back to take intestinal mud blanched in cold water for later.
2: Put a little oil in the pot, put the ginger slices, chili sauce and green onion into the pot to heat the heat, add the cucumber, red bell pepper, grass shrimp and stir-fry for 20 seconds, then add a large spoon of mango juice and dry it for 10 seconds, sprinkle with green onion.
<h1 class="pgc-h-decimal" data-index="04" data-track="20" > chopped beans with olive cabbage</h1>
Olive vegetables are Chaoshan flavor side dishes, which are made by taking the taste of olive glycol and the plump leaves of mustard greens, which are dark in color and salty in taste, which can be appetizing and digestible. In addition to stir-frying with seasonal vegetables such as seasonal beans to make a hot dish, olive vegetables can also be eaten with white porridge, steamed buns or mixed with cold powder. Ingredients Beef (2 pairs), Beans (5 pairs), Red Pepper (1 pc), Cucumber (1 stick), Onion (1/2), Garlic (3 capsules), Seasoning Oil (3 Tbsp), Olive Vegetables (2 Tbsp), Salt (2 Tbsp), Soy Sauce (1 Tbsp), Chicken Powder (1/3 Tbsp), Cooking Wine (1 Tbsp), Corn Starch (1 Tbsp)
1: Wash the beans, remove the ends and tendons, and cut into cubes. Peel off the onion and cut into cubes.
2: Wash the cucumber, cut it diagonally into thin slices and plate. Wash the red peppers and cut into rings. Pat the garlic flattened and deconsalized, and chop into minced.
3: Chop the beef slices into purees, add 1 tbsp soy sauce, 1/3 tbsp chicken flour, 1/2 tbsp oil, 1 tbsp cooking wine and 1 tbsp corn starch, mix well and marinate for 15 minutes.
4: Boil the water in a pot, sprinkle 1/2 tbsp salt, blanch the diced beans for 3 minutes, drain and set aside.
5: Heat 2 tbsp oil in a pan, sauté diced onion, minced garlic and chilli rings, add beef puree and fry until it changes color slightly, then pour in the beans and stir-fry for 2 to 3 minutes.
6: Scoop in 2 tbsp olive vegetables and 1/6 tbsp salt, stir-fry well and serve.
<h1 class="pgc-h-decimal" data-index="05" data-track="31" > kelp soup with white radish</h1>
300 grams of white radish slices, 100 grams of water hair kelp, salt, monosodium glutamate, clear soup, coriander, ginger.
1. Wash and cut diamond-shaped pieces of kelp.
2: Wash and cut the parsley; wash the ginger and cut into strips.
3: Put the pot on the fire, pour the broth into the high heat and bring to a boil, add the white radish slices, kelp pieces, ginger shredded and high heat.
4: Boil again and reduce heat to low for about 1 hour until the kelp is cooked, add salt, MSG to taste, sprinkle with coriander segments.