First, the healthy meal recipe for diabetics - the characteristics of stir-fried cauliflower with shiitake mushrooms
Stir-fried cauliflower with shiitake mushrooms, crisp and tender, delicious and fragrant, nutritious and healthy
Second, the healthy recipe for diabetics - shiitake mushroom stir-fried cauliflower preparation ingredients
1) Main ingredients: fresh shiitake mushrooms, cauliflower
2) Auxiliary materials: broccoli, carrots
3) Seasoning: cooking oil, edible salt
Third, the healthy meal recipe of diabetic patients - the nutritional value of fried cauliflower with shiitake mushrooms
1) Shiitake mushrooms are rich in: protein, fat, a variety of amino acids, vitamins, adenosine, choline, tyrosine, oxidase, can play a role in lowering blood pressure, lowering cholesterol, lowering blood sugar, blood lipids.
2) Cauliflower is rich in: protein, fat, carbohydrates, as well as a variety of vitamin A, vitamin B, vitamin C and other trace elements. Eating some cauliflower in moderation increases the elasticity of blood vessels and removes cholesterol in the blood, thus playing a role in reducing, blood sugar, and blood lipids.
3) Broccoli is rich in: carotene, phosphorus, calcium, vitamins, folic acid, sodium, potassium, magnesium, carbohydrates, protein, dietary fiber, iron.
Fourth, the healthy recipe for diabetic patients - shiitake mushrooms fried cauliflower preparation method is as follows:
1) Wash and peel the cauliflower and broccoli, cut into small flowers, blanch and set aside.
2) Cut the fresh shiitake mushrooms and carrots into thin slices and blanch them for later.
3) Heat a pan, add vegetable oil, add shiitake mushroom slices, carrot slices and fry until eight minutes cooked, then add cauliflower and broccoli and stir-fry.
4) Add water to the pot and stir-fry until the water is dry, finally add salt to taste, mix and stir evenly.