Are you also a matcha controller? It's a coincidence that the mention of matcha is like seeing that touch of greenery, and my heart becomes cool. The entrance is slightly bitter, and then the fragrance of the tea is released. The fresh taste instantly extinguishes the dry heat of the hot summer...
Made low-calorie dirty dirty matcha red bean egg tart today!! 105 cards/pc!! Exceptionally tasty !!!
【Material Preparation】
A banana (my 120g, the better it is ripe), 50g of oats
1 egg, 60g skim milk, 10g zero carbohydrate
20g of red beans, 4g of matcha powder
Homemade matcha milk sauce 20g (if there is no matcha milk sauce, heat it in the microwave with 30g milk and stir well with 10g matcha powder and 10g sugar substitute)
【Production process】
Preheat oven to heat up and down at 180 degrees
1: Crush the bananas and mix the oats Into 4 equal portions, put them in a small cake mold coated with a very thin layer of oil, and then bake in the preheated 180-degree oven for 10 minutes.
2: Take out the oat tart skin, put 5g of red beans and then about 18g of egg mixture (anyway, mine is like this) and then put it in the oven and bake for 20 minutes.
3, baked egg tart cool out, then lay a layer of matcha milk sauce and then sprinkle matcha powder to eat!!!
✏️ Remember to apply a thin layer of oil to the tart mold!! Don't just grease the kitchen paper
✏️ Breakfast two ➕ eggs white ➕ black coffee full and satisfied!!
✏️ Afternoon tea to eat a small dessert to meet not excessive!!
✏️ The tarts baked from bananas and oats are really a fairy pairing!!!
The taste of matcha powder sprinkled on the surface is very slightly bitter, and there is a thin layer of red beans on the bottom layer, which is not careful to stick to the mouth and bite down, sweet and astringent, especially satisfied