Is the sugar content of rice high?
Rice is the most familiar staple food in daily life, can be steamed and fried can be steamed or fried, usually our family's favorite food is - white rice with white sugar, no need to eat vegetables, 1 person can eat 3 bowls or more.
So is the sugar content of rice high? The answer is: high!
Because it belongs to carbohydrates, especially the starch content inside is particularly large, and friends who lose weight may have heard a sentence, that is, eat less starchy foods, that is, starch belongs to polysaccharides, often eat fat, especially some friends with diabetes or high blood sugar must eat less, its sugar-rising ability and corn paste, white sugar and the like are almost (I said above with rice, simple is "sugar-coated shells", so everyone must eat less).
In order to pursue a healthy diet, but also to satisfy their appetite, we can usually add some purple rice or other brown rice to neutralize when steaming rice, so that the steamed rice is not only low in sugar but also more nutritious.
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Low-sugar rice cooker ¥199 purchase
If you only like to eat pure rice friends, you can start a desweetened rice cooker, as the name suggests, this rice cooker is to steam rice will automatically separate the sugar contained in it, and finally you get a low-sugar rice, you can eat at will, do not worry about gaining weight.
So, let's share a little trick on how to steam rice white and non-stick.
1. Wash the rice twice and scrub it clean.
2, when steaming rice, can not exceed the height of one fingernail cover of rice (long nails do not count).
3: Steam a little white vinegar and sesame oil.
4: Immediately after steaming, open the lid of the pot and stir well to prevent the rice from sticking together due to the heat in the pot.
#米饭的含糖量高吗 #