Winter eat radish summer eat ginger, but the child does not like to eat white radish, looked at the Chinese restaurant Chef Lin made crucian carp soup, this method is really not too good to drink Oh, bao moms learned
By Mrs. Panda - Yuan
<h2>Royalties</h2>
1 crucian carp
1 white radish
1 piece of ginger
2 green onions
1 scoop of salt
1 scoop of white vinegar
<h2>Practice steps</h2>
1, when frying fish forgot to take pictures, the first step should be fried fish on both sides of the yellow, add water, Chinese restaurant Chef Lin said that whether it is hot water, cold water or ice cubes can be, the same white soup.
2, boil until the meat is rotten, the soup is milky white
3. Press into slag and continue to boil for a while
4, prepare white radish strips, add salt and white vinegar, grasp and marinate, so that the boiled soup radish will not rot, and the soup is very delicious
5: After the soup is ready, filter out the fish and bones and set aside
6: Stir-fry the carrot strips in a pan of ginger, add a little salt and pepper
7: Add the freshly prepared soup and simmer for a while
8, too delicious, really more delicious than usual, there is no fishy smell, do not have to pick thorns
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.