Beef is rich in nutrients, containing protein, amino acids, dietary fiber, vitamins and calcium, sodium, zinc, manganese and other nutrients, in addition, beef also contains a lot of iron, eat more beef to help the treatment of iron deficiency anemia. Eating beef can also tonify qi, increase muscle, dissolve phlegm and prevent aging.
This is a very simple beef preparation method, nutritious and delicious, compared to the barbecue outside, this tender fried beef dish. That is more than enough, that tender and refreshing, cumin spicy taste, is the taste of tender fried beef, friends who like to eat beef can try this method Oh, the taste is delicious.
Step 1: Cut the beef into thin slices and rinse off the blood with water repeatedly. Squeeze the washed beef dry and marinate in soy sauce, salt and pepper for 20 minutes. Then add the starch and grasp well.
Step 2: When the oil is 70% hot, put the beef into the slip, fry the beef for a few minutes, fry it thoroughly, sprinkle with cumin sesame seeds and eat.
There are many kinds of beef, this tender fried beef is not picky, fried out of the taste is delicious, spicy and smooth, very delicious. The simplest way to eat beef is it, fried and fried, out of the pan can come out.
There are more varieties of steaks, there are filet steak, meat eye steak, sirloin steak and T bone steak, etc., eye steak I eat more, because it contains a certain amount of fat, fried or roasted after eating is particularly fragrant, meat taste is very tender. Filet steak is the most tender meat on the tenderloin of the beef, does not contain fat, like to eat pure lean steak, you can choose filet steak.
Prepare the ingredients you need: 1 piece of steak with your eyes, a little black pepper paste, a little sea salt, a little ground black pepper, a little olive oil, 2 slices of lettuce, 3 cherry tomatoes, 2 slices of lemon.
Step 1: First take out the steak in advance to thaw, after the steak is warmed, dry its surface with a kitchen towel, and then sprinkle a little sea salt on both sides of the steak. Drizzle with a little olive oil, grasp well by hand and marinate for a while, then refrigerate and marinate in the cold on hot days.
Step 2: Then prepare the side dishes, wash the asparagus and cut off the old roots, wash and drain the lettuce, wash the cherry tomatoes and wash them for later. Vegetables and fruits can be adjusted according to your preference.
Step 3: Pour a little olive oil into the steak pan, heat over medium heat to 70%, add the marinated steak and fry for 30 seconds, then turn over and continue frying, also for 30 seconds. Keep turning the dough, so that the fried steak will be crispy and tender, according to your favorite taste to fry a few points, I like to fry 7-8 minutes cooked.
Step 4: After the steak is fried, put it on the plate, there is still a little oil left in the steak pan, add the asparagus and fry it until fragrant. Sprinkled with ground black pepper and a pinch of sea salt, the fried asparagus is crisp and tender, and the taste is very good.
Step 5: Slice the lemon, cut the cherry tomatoes in half, put them on a plate along with the fried black pepper asparagus and lettuce, drizzle the surface of the steak with black pepper sauce, and a delicious and nutritious black pepper steak is ready.
Cut into small pieces and taste it, eating the tender, black pepper sauce on the surface of the steak. Is the finishing touch here, the taste is fragrant, a meal on the steak, that is called a fresh and delicious it, put on the favorite fruit, plus delicious vegetables, and then a flow of eggs, look very good-looking, like friends quickly try it.