Recently, I believe that many people will be inexplicably upset and anxious, and many people have this situation related to the prevention and control of new crown pneumonia for a long time. If these phenomena last too long, they will not only affect work life, but also cause depression and anxiety, which will seriously affect physical health. So it's important to find what causes anxiety. In general, people who have been often inexplicably anxious lately, most of these habits have been triggered by:
< h1 class="pgc-h-arrow-right" >1. Exposure to too much negative news</h1>
Nowadays, many people are paying attention to and browsing information related to the epidemic every day. And these epidemic-related information may cause anxiety and anxiety, especially when browsing a lot of so-called "do not know the harm", "beware of infecting you", "you are close to the virus" and other intimidating content, the mood is even more anxious.
In addition, it is excessive attention to some workplace traps and other information, as well as negative information such as enterprise bankruptcy caused by the epidemic, late payment of wages, and low issuance. For many people who have to stay at home and work from home because of the impact of the epidemic, when they see news reports such as so-called bankruptcies and salary cuts in related industries, they will make them nervous and anxious.
Therefore, don't pay too much attention to the news that spreads negative emotions, watch more comedy shows, listen to cross-talk, and alleviate your anxiety.
<h1 class = "pgc-h-arrow-right" > 2</h1>
Drinking too little water will not only cause physical discomfort, dry mouth and tongue, but also cause emotional disorders, such as slight dehydration will cause anxiety and anxiety.
According to professional recommendations such as the "Dietary Guidelines for Chinese Residents (2016)", adults should maintain their daily water intake at about 1500 to 1700 ml, and pay attention to drinking a glass of water after waking up early and 1 hour before going to bed. The temperature of drinking water should be maintained at about 30 degrees, so that it is not lukewarm and has little stimulation to the body.
<h1 class="pgc-h-arrow-right" > 3</h1>
Irritability and anxiety can lead to insomnia problems, and insomnia in turn can cause anxiety and irritability, and the two will aggravate each other, forming a vicious circle.
In general, adults should maintain 7-8 hours of sleep, and it is best to go to bed before 11 pm, and get up at 6-7 o'clock in the morning, which is more conducive to good health. Sleeping too long and too short can have a negative impact on the body.
<h1 class= "pgc-h-arrow-right" >4. Drink too much coffee</h1>
If you drink too much coffee, or drink too strong coffee in a short period of time, it will make the caffeine concentration in the human body too high, and make people restless, and even cause tension symptoms that are indistinguishable from anxiety disorders.
Of course, everyone's sensitivity to caffeine is different, home suggests, it is best not to exceed 3 cups a day, usually 1 to 2 cups is good.
<h1 class= "pgc-h-arrow-right" >5</h1>
If the diet is unbalanced, always partial to food, resulting in unbalanced nutritional intake, failure to obtain enough nutrients from the diet, especially B vitamins, will make people feel anxious for no reason.
Studies have shown that a diet that lacks meat, leafy greens, fruits, nuts and eggs can lead to anxiety and irritability.
<h1 class= "pgc-h-arrow-right" >6</h1>
Lack of exercise will not only affect physical fitness, but also affect mood. Studies have shown that when exercise, it stimulates the brain to release endorphins, and this chemical can make people feel happy and reduce anxiety.
During the epidemic period, the public should be individually active and appropriately carry out some aerobic exercise, such as jogging, tai chi, yoga, etc.
Moderate-intensity aerobic exercise should be done 3 to 5 times a week, at least 150 minutes, of which 75 minutes reach medium and high intensity.
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