In the hot summer, come to a bowl of refreshing tomato shrimp slippery vermicelli soup, that is quite refreshing, get up quickly!
By sweet potato And edamame mom
<h2>Royalties</h2>
Shrimp 250g
1 egg white
Salt 4 tsp
1 tsp of cooking wine
1 tsp of cornstarch
1 handful of shallots
Enoki mushrooms 50g
Dragon Mouth Fans 2 volumes
2 tablespoons of soy sauce
Consumes 1 tablespoon of oil
1 tsp of chicken essence
2 tomatoes
<h2>Practice steps</h2>
1: Remove the shrimp shell and remove the shrimp line for later, peel the tomato and cut into pieces, cut the green onion into cubes, wash and disassemble the mushrooms, and soak the vermicelli in warm water to soften
2, chop the shrimp with the back of the kitchen knife, put it in the bowl, add 1 small spoon of salt, 1 small spoon of cooking wine, 1 small spoon of corn starch, 1 egg white, stir until there is a great resistance, change to a plastic mold, put in the refrigerator for 15 minutes.
3: Heat the oil, stir-fry the shallots, then add the tomatoes, sauté the soft and rotten, add water, and then put the mushrooms
4: Put on gloves, use the tiger mouth to slide the shrimp out, then scoop it down with a spoon, put it in the pot, keep on the low heat during the period, and then add the soaked vermicelli.
5: Put 3 small spoons of salt, 2 tablespoons of soy sauce, 1 large spoon of oil consumption, 1 small spoon of chicken essence, green onion, stir well, you can get out of the pot.
<h2>Tips</h2>
Shrimp slip can do a little more, I use 250g shrimp, made of shrimp slip too little, not enough to eat!
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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