Recently often heard on TV propaganda low canola oil where is good, how fragrant the dish is, see I am quite confused, I believe many students are also thinking, low canola oil will be much better than the general rapeseed oil? Can cooking really be that fragrant? With such a question, Lin Da came to give you an answer one by one.
<h1>What is the difference between canola oil and general canola oil? </h1>
1. Raw material difference. The main raw material of canola oil is low canola, which is a new variety of rapeseed, and the main raw material of general rapeseed oil is ordinary rapeseed, and the two raw materials are not the same;
2, oleic acid content difference. The oleic acid content of canola oil is generally about 50%-66%, while the oleic acid content of rapeseed oil is only 10%-35%, and the difference between oleic acid is obvious;
3, the difference in fragrance. The aroma of low canola oil is generally more fragrant, the aroma of rapeseed is rich and prominent, the aroma of vegetables is strong and attractive, the aroma is long-lasting, and the aroma of rapeseed oil is relatively weak, although heating can smell the aroma of rapeseed, but the aroma of the dish is not prominent or lasting after the dish is served;
4. Taste difference. Low canola oil cooking dishes are generally fragrant and delicious, in addition to highlighting the original taste of the dish can also be a good increase in flavor, enhance appetite, and the general rapeseed oil cooking dishes although also delicious, but the aroma is not as strong as low canola oil.
<h1>What exactly is "canola oil low" low? How is it better than regular rapeseed oil? </h1>
Many people watch TV have been saying that low canola oil is particularly fragrant and very good, and indeed the shopping mentality is also foolish, but a look at the price of this low canola oil is 2 times that of ordinary rapeseed oil and do not want to buy, so what is the better of low canola oil than ordinary rapeseed oil? What's lower?
Scientists believe that canola oil with low canuric acid is better. Yes, in fact, the main highlight of canola oil is to highlight the "low erucic acid", why let canola oil low erucic acid? That's because there were scientists who used 45% of the general canola oil containing 45% of the canola to feed the mice, and as a result, the heart muscle part of the mice had lesions, so many scientists at that time thought that the erucic acid content in the rapeseed oil should be artificially reduced, but this operation was too difficult, after all, the canola itself is not something that can be directly filtered, so later chose to cultivate the rapeseed with a directional cultivation, and finally got the rapeseed with lower erucic acid, and the canola oil that was done was naturally lower than the erucic acid, so it was generally believed that the low canola oil would be more assured and healthy.
<h1>In addition to low canolic acid, will canola oil be more nutritious than regular canola oil? </h1>
The answer is yes, low canola oil is more nutritious than the general canola oil, in addition to low canuric acid, in terms of unsaturated fatty acids, oleic acid, linoleic acid, linolenic acid content are far beyond ordinary rapeseed oil, according to the measurement, low canola oil oleic acid content of up to 50%-66%, while the general canola oil content is only 10%-35%, in addition to low canola oil linoleic acid content of 28%-30%, while the general canola oil linoleic acid is only 10%-20%, in addition to the low canola oil linolenic acid content in 6%- 14%, and the linolenic acid content of general rapeseed oil is about 5%-15%, so the main nutrient content of the overall low canola oil is much higher than that of general rapeseed oil.
<h1>So is it more cost-effective to buy low canola oil? </h1>
In fact, it is not, although the overall oleic acid and fatty acid part of low canola oil are far better than the general rapeseed oil, but we usually eat not much oil in a day when cooking dishes, such a difference for its own daily intake of oil is not much, in fact, the difference is not obvious, in addition to low canola oil in other minerals, vitamin content performance is not particularly prominent, mainly the price of low canola oil is generally 2-3 times that of ordinary rapeseed oil, the price is too high, Therefore, the use of general rapeseed oil in the home will still be more cost-effective.
<h1>epilogue</h1>
So I believe that everyone should know the difference between low canola oil and general rapeseed oil, to be honest, if you don't particularly want to make the dish more flavorful, there is no need to buy low canola oil, directly add some coriander and chives is not more fragrant? And nutrition will be more, the price is 2-3 times more expensive is true there is no cost performance haha, you say? I am Lin Da, the food on the road together to refuel the duck!!
(The headline of this article was first published, originally produced by "Lin Da Guanren", unauthorized removal and plagiarism is strictly prohibited)
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