By Sack Girl
<h2>Royalties</h2>
1 carrot
Sugar 2 to 3 g
Yeast powder 3 g
Flour to taste
<h2>Practice steps</h2>
1: Steam carrot slices on the pot, and beat carrot puree with a food supplement machine and an appropriate amount of warm water. Yeast powder, carrot puree, sugar, add to the flour.
2: Knead into a smooth dough
3: The dough is fermented statically to 2 times the size of the dough.
4, here with the practice of purple potato puree, carrot dough cake is not shot (dough rolled into the way the dough) use the baby to make cookies mold press out of various looks
5, two-color small steamed buns, is two dough cakes put together and pressed Ha.
6, you can also make jujube flower steamed buns, colored small steamed buns into the steamer (steamer boil water in advance), ferment again for 20 to 30 minutes (winter) (summer still for about 10 minutes)
7, small steamed bun out of the pot, cute, fluffy soft glutinous, the baby loves to eat.
8, purple potato, carrot steamed bun (purple potato steamed bun recipe has been updated)
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.