Three volt days, drink more of this bowl of soup, refreshing and non-greasy, simple operation, suitable for breakfast and dinner ~
Today to share with you a delicacy is to make soup with winter melon as the main ingredient, especially into the three volt days, can not try to be fast, all kinds of cold drinks, cold food without scruples to eat, or to take good care of themselves. Speaking of winter melon, this is really the most common ingredient around us, very cheap, can be seen at any time throughout the year, although very cheap, but its nutritional value is very high, the propanolic acid contained in winter melon can effectively inhibit the conversion of sugar into fat, plus the winter melon itself does not contain fat, the calories are not high, so it is very effective for preventing the human body from gaining weight. And its mineral element content is also very rich, often eaten and has the effect of nourishing the face
The following will be the specific production method with you to share it, like the small partners may wish to do it together for the family, their own food without any additives, eat not only healthy and hygienic, but also nutritious.
【Shrimp fresh scallop winter melon soup】
Ingredients: winter melon, fresh shellfish, shrimp, salt, green onion, ginger, cooking wine, corn starch
Production process:
1, first of all, we first deal with the winter melon, first remove the winter melon, the inside of the gourd is also removed at the same time, can be directly cut into small pieces, I in order to look good, with the tool to dig a small ball Ha, this shape, everyone can operate at will, as shown in the picture.
2: Put the fresh scallops and shrimp into a bowl, pour 1 small spoon of cooking wine, sprinkle with a little salt, half a spoon of corn starch, mix and stir well and put aside for use, as shown in the picture. (If you are using dried shrimp, be sure to soak it in warm water in advance, and then mix it with the above ingredients and stir well)
3: Finely chop the green onion and slice the ginger and set aside, as shown in the picture.
4, in the wok first pour can be before we cut or made into other shapes of the small melon winter ball can be used, first turn on the high heat to boil, after the water boiled, put in the small winter melon ball blanch for about two minutes or so can be fished out, as shown in the picture.
5, after boiling the hot water, the winter melon balls fished out are directly put into the cold water, let it pass the cold water, and then half fish it out again, control the dry water and set aside, as shown in the figure.
6: After preparing the wok to dry, pour in an appropriate amount of oil, heat it and add minced green onion and ginger slices to stir-fry until fragrant, as shown in the picture.
7, then continue to put in the processed small winter melon balls, the same is to stir-fry evenly, as shown in the figure.
8: Next, pour water into the wok and use a little more water, as shown in the figure.
9, turn on the high heat for boiling, have been boiling the small winter melon balls to its transparent state, put in the front of our pickled shrimp and fresh beetle, stir evenly, continue to simmer for about 2 minutes to turn off the heat, and finally add salt, sesame oil, pepper, coriander, etc. to season.
10, delicious shrimp fresh shellfish winter melon soup is made, put on the table to drink it, the taste is really amazing.
11, winter melon with shrimp and fresh betyn is really delicious!
【Tips】:
1, when the winter melon is processed in shape, the figure is to cut directly into small pieces, pay attention not to cut too large, not easy to cook thoroughly, it will be too wasteful of time.
2, fresh shellfish, shrimp add corn starch in advance for pickling, will become a mouthful of soup flavor more intense.
3, finally put in the marinated fresh scallops and shrimp, because too early in the easy to cook too old, thus affecting the taste.
4. The final seasoning can be flexibly operated according to the needs of their own taste.
5, when making winter melon soup, remember not to put vinegar, because vinegar will destroy the nutrients in winter melon, so that it reduces its nutritional value.
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