<h1 class="pgc-h-arrow-right" data-track="90" > Introduction: Today's cold dew, whether you have money or not, these 5 traditional foods remember to eat, cold dew eat it special people</h1>
Cold dew ranks seventeenth out of twenty-four solar terms, belonging to the fifth solar term of autumn, between the autumn equinox and the winter solstice. According to the historical records, the meaning of cold dew is "Dou zhi han armor is cold dew, and when the dew is cold and cold, it will want to condense, so it is called cold dew." "It heralds the official start of autumn, when the night is getting longer and the temperature is getting cooler, and the weather will get colder and colder. Entering the cold dew, the dew increases, the throat is dry and dry in autumn, the temperature is lower, and it is usually necessary to be prepared to keep warm. Cold dew festival, although different regions have different eating habits, fireproof and dry diet adjustment is appropriate to moisturize, according to the season to adjust the diet, in preparation for a smooth winter.
At this time of year, our 90-year-old grandmother always reminds us to balance our diet, eat more sweet and light moist foods, of which there are 5 traditional foods to remember to eat, and han dew eats it to raise people. These foods are sesame seeds, water chestnuts, yams, lotus seeds, duck meat and so on.
1. Sesame seeds
The ancients said: "Autumn is dry, it is advisable to eat hemp to moisten dryness." "It is said that the folk custom of eating sesame seeds with cold dew is known.
Black sesame seeds have high nutritional value, contain a lot of fat and protein, as well as vitamins A and E, calcium, iron, lecithin, and other nutrients. In the autumn dry season, you may wish to eat more of it, which can play many benefits such as black hair and hair, the elderly and children eat calcium supplements to enhance immunity. The method of eating sesame seeds can be sesame powder, sesame paste, sesame balls, sesame dumplings, etc., which can be made according to their own preferences and made for their own convenience. In addition to the cold dew to eat more, usually can also be eaten.
2. Water chestnut
Water chestnut, also known as horseshoe, is native to India, and is planted in many parts of China, mainly distributed in Anhui, Fujian, Jiangsu and Zhejiang, Guangdong and Guangxi. Water chestnut is rich in protein, crude fat, calcium, iron, phosphorus, vitamins B and C and other nutrients and rich in starch, its phosphorus content is the highest among rhizome vegetables.
Mainly eat the rhizome part, the skin of the water chestnut is purple-black, the flesh is white and tender, sweet and juicy, crisp and refreshing, ancient "underground Sydney pear" reputation, northerners regard it as "Jiangnan ginseng".
The method of eating water chestnut is also very simple, and it can be eaten fresh or cooked. If you are relatively hot and dry, suitable for fresh food, pay special attention when eating raw, because the water chestnuts growing in the paddy field pond swamp may have parasites, so it should be washed many times, peeled, and then blanched with boiling water. Our fresh food is usually peeled and eaten directly as fruit, or freshly squeezed into juice, or pickled. The more reassuring way to eat is to cook it, there are many methods, you can directly boil it, or fry it with other side dishes, such as adding black fungus, adding meat, adding shrimp and stir-frying, and lotus root silver ear fungus to make a sweet soup is also very good. After the cold dew, our family often makes a "five-juice drink", that is, mixed with water chestnut juice, fresh lotus juice, wheat winter juice, and fresh reed root juice, and drinks to relieve the dry heat of autumn.
Third, yam
Yam is rich in nutritional value, mainly rich in a large number of starch, protein, vitamin B, C and E glucose and other nutrients, potassium trace element content is also high.
Yam is usually commonly known as "Huai Yam", "Huai Yam", "Iron Stick Yam", which belongs to the dual use of medicine and food. Yam is a high-nutrition, low-calorie food, containing dietary fiber after eating to produce a feeling of fullness, especially suitable for weight loss skin care, beauty-loving women. Yam is rich in a variety of trace elements is very beneficial to the human body, especially rich in organic germanium, especially suitable for middle-aged and elderly friends to eat.
Yam is also a common ingredient, delicious taste, and it is common on the table. Yam can be eaten directly by steaming, boiling porridge, or boiling soup. Recommend several home-cooked recipes: yam rib soup, pork bone yam soup, stir-fried yam, shrimp fried yam, yam barley porridge, etc., in addition, yam starch content is high, can not be eaten with beans.
4. Lotus seeds
Lotus seeds are rich in nutritional value, rich in protein, starch, iron, phospholipids, alkaloids, flavonoids and a variety of vitamins and minerals and other trace elements. It can improve the quality of sleep and regulate mood very well. Lotus core, containing lotus heart alkali, bitter taste can clear heat.
There are also many ways to eat lotus seeds, commonly used are lotus seed porridge, silver ear lotus seed soup, lotus seed poria cake, lotus seed eight treasure rice. Lotus seeds are also particularly suitable for soups, and lotus seeds are added to meat soups such as bone soup and chicken soup. The most consumed in our family are white ear lotus seed soup and qingtong cold chicken soup. Lotus seed soup takes an appropriate amount of lotus seeds, cinnamon ball meat, lilies, silver fungus, etc. and adds rock sugar, eats it in the mouth, and feels the powder of the lotus seed and the sticky gelatinous texture of the white fungus. Common ingredients are jade bamboo, lotus seeds, sand ginseng, goji berries, coix seeds and so on. Both of these recipes are essential.
5. Duck
Duck meat has high nutritional value, rich in protein, calcium, iron, phosphorus, vitamin B and vitamin E, in addition to inorganic substances and high potassium, iron, copper, zinc and other trace elements. Among them, the protein content is higher than that of livestock meat, and the fat and carbohydrate content of duck meat is moderate, and the fat distribution is even.
Duck meat can be stewed, boiled, can be fried, in our Guangxi is more common, and the famous recipes are lemon duck, beer duck, white fruit stewed duck, white chopped duck and so on. All of them are duck meat as the main raw material, plus other auxiliary materials, and then made in different cooking methods to make different delicious tastes. #打卡美好生活 #
Cold dew is coming, in addition to sesame seeds, water chestnuts, yams, lotus seeds, duck meat and other foods, similar to drinking chrysanthemums and Pu'er tea, eating glutinous rice, crabs, yams, lotus seeds, white fungus and other lungs, moisturizing food. These nutritious ingredients are common and easy to obtain in daily life, so use them to make delicious food for your family to eat in the autumn.
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