Introduction: In April, you should do more of this refreshing and greasy dish, eat once every three to five times, scrape oil and burn fat easily digest. Dinner is lightly fasted, stewed with winter melon, nutritious and full, simple and delicious and easy to do
The weather is slowly getting hot, our usual diet should be light and nutritious, conform to the reasonable diet of the festival, the family will be more healthy, most of the recent Yue Yue dinner is based on soup dishes, refreshing and greasy, delicious and easy to do, such as today's red bean winter melon lotus root pill soup, haha, this name is not some long ah, with enough materials, nutrition is quite comprehensive Oh.
I believe that everyone is no stranger to these ingredients, winter melon has a sale all year round, it can be said that it is as favored as broccoli, which is mainly due to its only 12 calories, but also contains 95% of the water, winter melon not only contains a lot of water, while protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamin C, is also particularly pleasing and winter melon is the only vegetable that does not contain fat in all melon vegetables, the most critical thing is that it is also rich in propanol diacids, which can inhibit the conversion of sugar substances into fat components Therefore, it has become an essential ingredient in many fat-reducing meals, in April, you should use winter melon to make refreshing and greasy dishes, eat once every three to five times, scrape oil and burn fat easily digested.
This time the soup dish, in addition to the winter melon, also used red beans, red beans are often used to boil water, did not expect that the dish is so delicious, it contains a lot of protein, vitamin B, iron, nutrition is not worse than meat, there is a lack of dietary fiber in meat, powder glutinous texture makes people eat more and more love to eat, after eating not only can reduce fat hoarding.
In April, dinner light fasting, learn to use winter melon and red beans to stew together, of course, the lotus root and chicken meatballs in this dish can not be ignored, nutrition is full of fullness, simple and delicious and easy to do.
The red bean winter melon lotus root soup that comes out of this way is nutritious and delicious, refreshing and greasy, both as a staple food, but also as a dish to eat, the winter melon cut into thin slices is easy to cook into the taste, the red beans after stewing are pink and sticky, and the chicken meatballs of the tendon Q bomb make people eat more and more love to eat, these ingredients are delicious together not monotonous, eat vegetables and drink soup, scrape oil and burn fat easy to digest, the taste is also superb.
Recipe name:【Red bean winter melon ball soup】
Preparation ingredients: 100 grams of red beans, 150 grams of winter melon, 100 grams of lotus root, 150 grams of chicken breast
Auxiliary materials: ginger, chives to taste
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, don't miss it)
[First step]: Recently I like to use red beans to make snacks, this time with winter melon and lotus root stew soup, red beans after taking out, first put into the bowl with water soaked for an hour or so, time is sufficient can be soaked for a long time, let it absorb enough water, to achieve the state of being able to gently pinch open with your hands is the best, if you don't want to be too troublesome, then at the end of the article to share a red bean quickly boiled flowering tips,
Wash it before cooking, put it in a casserole dish, pour in an appropriate amount of water, first bring to a boil on high heat, then turn to a medium-low heat and slowly simmer for 20 minutes.
[Step 2]: Take advantage of the time to cook the red beans, we wash and cut off the skin of the winter melon, use a spoon to dig out the middle of the melon, cut into about 1 cm of thin slices, the lotus root peeling is also cut into thin slices for later, wait until 20 minutes later, the red beans have been almost cooked until soft rotten, then you can put the winter melon and lotus root together into the pot, turn on the heat and continue to simmer for 20 minutes.
[Step 3]: The next step is to deal with the meatballs, I use chicken breast here, after thawing, cut into pieces and then stir into meat filling, when stirring, it is best to add a little ginger and onions together to stir, you can go to the fishy freshening, and then pour into a large bowl to season, put a spoonful of salt, a spoonful of oyster sauce, a little salt, pepper, beat an egg and stir evenly, and then put in the right amount of corn starch to lock in the water, whisk in one direction until the meat filling is vigorously put aside for later.
【Step 4】: After the winter melon is stewed, you can put in the balls, wear gloves once,
Squeeze the balls from the mouth of the left hand tiger, and you can repeat the operation 2-3 times when squeezing, which can make the shape of the balls more rounded.
With your right hand, grab the balls with a spoon and put them in the pot, cook the balls on high heat until they float, then add salt to taste, then sprinkle with green onions to turn off the heat and put them on the plate.
Yue Yue production carefully: (Precautions)
When cooking red beans, if you do not soak in advance, it does not matter, we can first clean the red beans, soak in hot water for 10 minutes, wait for the hot water to cool, use plastic wrap to cover and put them in the refrigerator for half an hour, the red beans can be taken out when they freeze and solidify, and when the red beans fall off the bowl, they will be put into hot water to cook, as long as 10 minutes can be boiled and flowered. In the same way, this method also applies to boiling mung beans.
When we make meatballs, in addition to using chicken breast, you can also use lean meat, beef, the method is the same, note that whether it is hand chopped or stirred with a blender, it is best to chop into a rong, in the later links, the taste will be more Q elastic, the appearance will not be so frizzy.
When making this soup dish, there is no oil, and a little sesame oil can be added to the flavor when the final seasoning is made.
Conclusion: April dinner light fasting, should use more red beans and winter melon to do this refreshing anti-greasy dish, eat 1 time every three to five times, scrape oil and burn fat easy to digest, simple and delicious easy to do!
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