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Family Dish 《Waist Flower Popcorn Mushroom Shrimp》
Ingredients: pork loin, shrimp 100 grams each, shiitake mushrooms, carrots, asparagus 50 grams each, red pepper slices, ginger, minced garlic each appropriate amount
Seasoning: (1). 1/2 tsp pepper, 1 tsp cooking wine, 1 tbsp oyster sauce;
(2). 1 tbsp water starch.
method
(1) Cut the shiitake mushrooms into pieces, slice the carrots, cut the asparagus into sections, blanch them in a pot of boiling water, drain and set aside; Wash the shrimp; Wash the pork loin with white tendons, cut the flowers first and then slice them, blanch them, drain and set aside.
(2) Heat the oil pot, add ginger, minced garlic and red pepper flakes and stir-fry until fragrant, add all the ingredients and seasoning A and stir-fry until cooked, and finally add seasoning B to hook the sauce, and collect the juice on high heat.
Cooking skills
Pork loin is generally accompanied by a fishy smell, to add an appropriate amount of white wine to rub, wash with water 3 to 5 times. Before cooking, blanch it with boiling water.
Material selection
When purchasing pork loin, it is better to have no bleeding spots on the surface, better elasticity, moderate size and no odor. Many people think that the larger the pork loin, the more nutritious it is, in fact, this is a one-sided view, and the excessively fat pork loin is likely to be caused by redness and swelling. Therefore, it is best not to buy a more fat pork loin.
Nutrition 1+1
Pork loin is rich in nutrients, flat in nature, returned to the kidney meridian, tonify the kidneys and strengthen the body, nourish the qi and nourish the blood, and the role of beauty and skin care
Shrimp is rich in nutrients, containing a large amount of protein, fat and calcium, iron, zinc and other trace elements
Healthy diet, pay attention to health, healthy and happy every day!