#秋季健康不打烊 #
Hello everyone, I'm a lazy little kitchen lady
It's time to share your food with everyone again, have you all eaten?
Autumn is coming, we all have to eat more fruits and vegetables, today the small chef to share with you a very nutritious cuisine, the most important thing is that the ingredients are simple, the method is simpler, a look will be, and the elderly and children at home are very fond of eating, let's take a look at it with the small kitchen!
First of all, we wash and peel the carrots and cut them into cubes, put them in the blender, add water, the water level is not more than the carrots, then beat them into carrot juice, beat three eggs into the bowl, add a spoonful of salt, a little pepper or cooking wine to remove the fishy, stir well, and then pour the carrot juice inside, stir well, skim off the foam and set aside.
Boil the water, after the water is boiling, put the carrot egg juice in the steamer, cover the bowl with a lid, so that the steamed eggs will be more tender, and finally cover the lid, steam for about 10 minutes on medium-low heat.
In addition, in the preparation of bell peppers, shiitake mushrooms are cut into cubes, and then cut the lean meat into meat foam, boil the oil, after the oil is hot, first fry the meat foam, add the minced shallots and ginger, diced bell peppers, diced shiitake mushrooms and stir-fry evenly, and then add a spoonful of salt, a spoonful of soy sauce, a spoonful of oyster sauce, a bowl of water, stir well, add water starch after the water is boiled, and collect the juice on high heat.
Carrot egg soup is taken out, pour the meat foam soup on top, sprinkle some green onions to eat, so that the carrot egg soup, you can supplement the liver calcium, breakfast to a bowl, really good. I am a little chef, a little kitchen lady with a personality.